I used this system as my wedding
diet. I went from 142 pds to 132 pds and felt wonderful on my wedding
day. I tried Weight Watchers in the past and it did work, but didn't
help me get past the plateau I was one. I think it works because it
allows you to eat food from most food groups and not feel hungry. I
would highly recommend it. You honestly feel better doing this diet. I
like the idea that you can as much as you want, as long as the foods are
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