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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
PEERtrainer Weight Loss Guide Home
Identify A Weight Loss Goal
Then Develop A Weekly Plan To Follow Through And Stay On Track
Once you have identified your reason, take that reason and put it into a goal. Develop a weekly plan to stay accountable. Do you hate the scale? That's fine. Maybe one day you will make friends with it. In the meantime, find a different way to chart your progress. Maybe buy a measuring tape and take your measurements weekly. Maybe you have a pair of jeans that you can try on weekly. Find something that works for you, whether it's an old pair of jeans that you try on once a week, a measuring tape, a scale, your partners eyes, whatever it is and measure your progress.
It's important for you to see progress so that you'll have a reason to stick with your plan. You're not sprinting; you're running a marathon. If you don't see the miles tick off as you get closer to the finish line, how are you going to know that what you're doing is working? Logging your goals, your progress, and your daily habits will show you what is working and most importantly, give you the confidence to keep up your good work. Your first week on PEERtrainer is critical if you have never logged before. Once you develop the habit, other positive and healthy habits will start to happen.
Next: Get A Support System
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
It is easy to get started:
1. You
Sign Up.
It is free.
2. Join
Groups
and
Teams
. If you don't find ones you like- Start One.
Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
Here Are Some Other Tips To Help You Be Successful