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How To Lose Weight: The Basics

Online Weight Loss Support

How To Lose The Last Ten

Weight Loss Support Groups

What Is The Fat Smash Diet?

Weight Watchers Points System

The Beck Diet Solution

The Eat To Live Diet

How To Motivate To Lose Weight

How To Get Started on PEERtrainer

Ending The Hunger Cycle

Turning Knowledge Into Action

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There Are Diets That Work

Look To Change What You Eat Instead Of Simply Eating Less

You have heard over and over that diets don't work. The traditional American idea of dieting is "portion control" or reducing your caloric intake. While portion control is critically important, the common approaches are incomplete. You are only reducing portions of unhealthy and fatty foods, foods that are low in nutrient density.

There are new diet approaches out there that seek to fundamentally change what you eat. These diets slash the amounts of saturated fats and sugar that you eat and radically increase the amount of plant-based foods. The Fat Smash Diet (by Dr Ian Smith) is one such popular approach, and Eat to Live by Dr Joel Fuhrman is another. In addition, PEERtrainer has recently come out with a simple (and free) approach called the Cheat System, which combines simple portion control with an increase in high nutrient foods.

These approaches are about fundamentally restructuring your eating habits and these diets work. When you reorder your diet to eliminate processed foods, slash dairy and meat consumption and increase your intake of fruit, vegetables, beans, rice- you will lose weight and reduce your risk of cancer, heart disease, diabetes and a host of other diseases. Improper nutrition is at the root of most diseases. Animal based foods contain cholesterol and boost those levels in your body.

Plants do not contain cholesterol, and help reduce levels in your body. As blood cholesterol levels decrease, cancers of the liver, rectum, colon, male lung, female lung, breast, childhood leukemia, adult leukemia, childhood brain, stomach and esophagus levels will decrease.

The more you reduce meat, dairy and processed foods in your diets and increase plant based foods the healthier you will be. This approach, combined with portion control, daily logging and group support is the CORE of long term weight loss success.

If you have not already done so, please download a copy of the PEERtrainer Cheat System Here. It is free and it works!

-Jackie

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Health Information	Nutrition Data
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How to I sign up on PEERtrainer and get started?

If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

It is easy to get started:

1. You Sign Up. It is free.
2. Join Groups and Teams. If you don't find ones you like- Start One. Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.

Here Are Some Other Tips To Help You Be Successful