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Thursday, November 27 
spotlight babes 2014 - 2

fitfrlife
 Last posted Tue. Nov 18, 2:17am Read all

Goal

My goal is to train down to a very firm and fit 145-150 lbs and maintain this weight for life. My new short-term goal is to be a healthy, energetic and consistent 155.0 lbs by January 1, 2015 (STATUS: 1.5 lbs to go)





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

07-01-11 ~~ 210.0 - ALL TIME HIGH
08-01-12 ~~ 187.5 - Start PT and PONR
11-01-12 ~~ 170.5 - Loss 17.0 lbs
01-14-13 ~~ 173.5 - Gain 3.0 lbs
01-01-14 ~~ 176.5 - Gain 3.0 lbs Re-Start PT

IN 2013, GAINED BACK EVERYTHING LOST IN 2012
and then RE-LOST IT AGAIN BY END OF 2013
and now I AM RESTARTING AGAIN IN 2014
TO RELEASE THE REST FOR GOOD. THIS IS THE YEAR!!!

~~~~~~~~~~~~~~~~~~~~~ 2 0 1 4 ~~~~~~~~~~~~~~~~~~~~
01-01-14 ~~ 176.5 - RESTART PT
02-01-14 ~~ 169.5 - LOSS 7.0 LBS
03-01-14 ~~ 170.0 - LOSS 0.5 LBS
04-01-14 ~~ 166.5 - LOSS 4.5 LBS
05-01-14 ~~ 160.0 - LOSS 6.5 LBS
06-01-14 ~~ 156.5 - LOSS 3.5 LBS
07-01-14 ~~ 160.5 - GAIN 3.0 LBS ++
08-01-14 ~~ 157.0 - LOSS 3.5 LBS
09-01-14 ~~ 160.0 - GAIN 3.0 LBS ++
10-01-14 ~~ 158.0 - LOSS 2.0 LBS
11-01-14 ~~ 156.5 - LOSS 0.5 LBS

............................................................ Goal 1.5 lb vs Actual x.x lb

DECEMBER 31st GOAL: 176.5 to 155.0 ~~ Actual:

SUMMARY:
31.0 lbs~~Total Loss with PT~since 7-30-12 ~ Starting at 187.5 lbs
53.5 lbs~~Total Loss to Date ~since 7-01-11 ~ Starting at 210.0 lbs
(Loss of 22.5 lbs in one year on my own before PEERtrainer)

LilySlim Weight loss tickers


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

INCHES LOST:
07-01-11 266.25 inches
08-01-12 253.75 inches ~~ LOSS 12.50 INCHES
01-15-13 242.25 inches ~~ LOSS 11.50 INCHES
01-01-14 243.50 inches ~~ GAIN 1.25 INCHES ++
02-01-14 237.50 inches ~~ LOSS 6.00 INCHES
03-01-14 237.00 inches ~~ LOSS .50 INCHES
04-01-14 236.25 inches ~~ LOSS .75 INCHES
05-01-14 230.75 inches ~~ LOSS 5.50 INCHES
06-01-14 229.00 inches ~~ LOSS 1.75 INCHES
07-01-14 231.25 inches ~~ GAIN 2.25 INCHES ++
08-01-14 227.25 inches ~~ LOSS 4.00 INCHES
12-01-14

TOTAL INCH LOSS ~~ 35.00 INCHES (NET)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY NORMAL BMI = 159 lbs and Below ~~ 24.9 Points and Below
NEEDED TO LOSE A "MINIMUM" OF 8.0 POINTS (32.9 - 24.9)

07-01-11 BMI = 32.9 OBESE
08-01-12 BMI = 29.2 OVERWEIGHT ~~ POINTS LOSS 3.7
01-15-13 BMI = 27.2 OVERWEIGHT ~~ POINTS LOSS 2.0
01-01-14 BMI = 27.6 OVERWEIGHT ~~ POINTS GAIN 0.4 ++
02-01-14 BMI = 26.5 OVERWEIGHT ~~ POINTS LOSS 1.1
03-01-14 BMI = 26.6 OVERWEIGHT ~~ POINTS GAIN 0.1 ++
04-01-14 BMI = 26.1 OVERWEIGHT ~~ POINTS LOSS 0.5
05-01-14 BMI = 25.1 OVERWEIGHT ~~ POINTS LOSS 1.0
06-01-14 BMI = 24.5 NORMAL BMI ~~ POINTS LOSS 0.6
07-01-14 BMI = 25.1 OVERWEIGHT ~~ POINTS GAIN 0.6 ++
08-01-14 BMI = 24.6 NORMAL BMI ~~ POINTS LOSS 0.5
09-01-14 BMI = 25.1 OVERWEIGHT ~~ POINTS GAIN 0.5 ++
10-01-14 BMI = 24.7 NORMAL BMI ~~ POINTS LOSS 0.4
11-01-14 BMI = 24.5 NORMAL BMI ~~ POINTS LOSS 0.2
12-01-14 BMI =

TOTAL BMI POINT LOSS: 8.4 POINTS -- Yeah Hooray!!!
(32.9 - 24.5 = 8.4)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GAME PLAN:
~~ JOURNAL MY FOOD DAILY.
~~ EXERCISE a MINIMUM of 15 MINUTES EVERY DAY
~~ INCREASE EXERCISE Incrementally -- DON'T OVERDO--HUGE !!!
~~ Establish a FIXED WORK OUT SCHEDULE--Habituated Part of Life.
~~ FITNESS GOAL: Endeavor to WALK DAILY, increasing time and speed incrementally. (In Progress bt 1/14 - 5/14 - Have Increased walk time fr 15 min daily to an avg of 30 min most days and upwards of 45 to 50 some days, as well as increased speed)
~~ FITNESS GOAL: Research and test T-TAPP as viable exercise modality as an intermediary step prior to getting back into body building.
~~ FITNESS GOAL: Get back to riding 21-speed bike by end of 2Q, 2014. (started riding bike in June)
~~ FITNESS GOAL: Get back to the gym 3 days/week by end of 3Q, 2014.
~~ USE NOPALEA to relieve arthritis in back/hips/knees/feet to facilitate exercise.
~~ Utilize PT Community for ACCOUNTABILITY/SUPPORT.
~~ FIND/COMMIT to long-term accountability partner(s). HUGE !!! (Accomplished 4/14 *** looking for the right partner(s) or team for 11 yrs--So thankful for PT)
~~ IMPLEMENT 80/20 RULE ~ Strive to eat conscientiously 80% of the time or better.
~~ DRINK 48 TO 80 OZ WATER DAILY.
~~ Utilize WW Points Plus to assist in portion control. (In Progress)
~~ Habituate in my mind that:
THIS IS A PERMANENT LIFESTYLE CHANGE.
~~ READ DR. FURHMAN'S BOOKS and THE BECK DIET SOLUTION and implement accordingly. (In Progress: Read SUPER IMMUNITY 3/14, Read EAT TO LIVE (4/14) and EAT TO LIVE COOK BOOK 5/14. Reading Beck Diet Solution 6/14.)
~~ CUSTOMIZE and document MY OWN DIET FUSION PROGRAM with ideas gleaned from all the folks at PEERtrainer, The Cheat System, PONR, JJ Virgin, Dr. Furhman, The Beck Diet Solution and other miscellaneous diet/exercise/lifestyle sources. If this is going to be a permanent part of my life, I need to own what works best for me, taking into consideration what makes my body feel best and what produces the best quality energy and health.
~~ Break weight loss goals into increments to prevent overwhelm.
~~ Take it once day at a time and CELEBRATE the little successes.
~~ GET RIGHT BACK ON THE HORSE WHEN I FALL OFF.
~~ ULTIMATE GOAL: HAVE ONLY ONE SIZE OF CLOTHES.
~~ Make this an enjoyable experience...Have fun and laugh! :)
~~ IT'S ALL ABOUT THE JOURNEY


my notes


workout


breakfast


lunch


snacks


dinner

Recent comments
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My plan is to join Lynneta:))) -since I can't pull that off - I will eat turkey w drizzle gravy, veggies... more >
Posted By: trimnslim
11/24/2014 11:55:49 PM

Hi paw! yep frustrating at times for sure. Lynneta- OMG- sounds delicious! My plan will be to eat mostl... more >
Posted By: cess123
11/24/2014 7:13:34 PM

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