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Calorie wiki

By PEERtrainer Founder

Title:   Butter

Nutrition facts

Serving Size
Amount per serving
Calories 1628 Calories from Fat 1657
Hide Daily Values % Daily Value*
Total Fat 184g 283%
  Saturated Fat 117g 585%
  Polyunsaturated Fat 7g
  Monounsaturated Fat 48g
Cholesterol 488mg 163%
Sodium 1308mg 54%
Total Carbohydrates 0g 0%
Protein 2g
Vitamin A 113%     Vitamin C 0%
Calcium 5%     Iron 0%
Thiamin 1%     Riboflavin 5%
Pantothenic Acid 2%     Vitamin B12 6%
Vitamin D 32%     Potassium 2%
Phosphorus 5%     Magnesium 1%
Zinc 1%      %
* Percent Daily Values are based on a 2,000 calorie diet.

There are 100 calories, and 12 grams of fat in a tablespoon
of butter.

36 calories, and 4 grams of fat in a "pat" of butter.

According to Jonny Bowden, PhD, "butter, raised from pasture-fed, organically raised cows, is a wonderful and healthy food."

The key point here is that most people don't make the effort to buy butter from this kind of pure source. Additionally, most people are still in the "fat is bad" mindframe.

If you have weight to lose, it is more likely that reducing sugar will help you burn fat than will reducing fat.

Reducing calories can only take you so far. You need to make some changes. Here are three options to consider:

1. PEERtrainer's Free "Tip Of The Day" Weight Loss Coaching Program. Simple, email based program that gradually helps you make some good changes. With no judgements!

2. PEERtrainer Cheat System. This is a simple to follow list of foods to eat and foods to avoid, combined with a simple portion control system. You do as much or as little as you want. It works great.

3. If you are a Type 2 Diabetic or struggling with Metabolic syndrome, we have created a page which outlines The Best Diets For Diabetes and Diabetics.

4. If you feel as if you really have a handle on things but are justlooking up calorie information to make sure you are staying on track,you will be interested in learning How To Speed Up Weight Loss. This is one of the most popular articles on PEERtrainer! Weight Loss Motivation 101 is another very popular and helpful article.

Butter, salted

last edit by PEERTRAI, 4/28/2012 11:14:47 AM

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Dairy and Egg Products  

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