By Jackie Wicks PEERtrainer Founder
|Amount per serving
||Calories from Fat
There are 100 calories, and 12 grams of fat in a tablespoon
36 calories, and 4 grams of fat in a "pat" of butter.
According to Jonny Bowden, PhD, "butter, raised from pasture-fed, organically raised cows, is a wonderful and healthy food."
The key point here is that most people don't make the effort to buy butter from this kind of pure source. Additionally, most people are still in the "fat is bad" mindframe.
If you have weight to lose, it is more likely that reducing sugar will help you burn fat than will reducing fat.
Reducing calories can only take you so far. You need to make some changes. Here are three options to consider:
1. PEERtrainer's Free "Tip Of The Day" Weight Loss Coaching Program. Simple, email based program that gradually helps you make some good changes. With no judgements!
2. PEERtrainer Cheat System. This is a simple to follow list of foods to eat and foods to avoid, combined with a simple portion control system. You do as much or as little as you want. It works great.
3. If you are a Type 2 Diabetic or struggling with Metabolic syndrome, we have created a page which outlines The Best Diets For Diabetes and Diabetics.
4. If you feel as if you really have a handle on things but are justlooking up calorie information to make sure you are staying on track,you will be interested in learning How To Speed Up Weight Loss. This is one of the most popular articles on PEERtrainer! Weight Loss Motivation 101 is another very popular and helpful article.
last edit by
4/28/2012 11:14:47 AM
Dairy and Egg Products
Butter is one diet that I prefer to take daily with bread. The calories associated with the butter astonish me and I never had any idea of this. Thanks for a briefing of the important nutritional calories associated with it. Cadillac footwear
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