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Calorie wiki

By PEERtrainer Founder



Title:   Butternut Squash

Nutrition facts

Serving Size
Amount per serving
Calories 63 Calories from Fat 1
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 16g 5%
  Dietary Fiber 3g
  Sugars 3g
Protein 1g
Vitamin A 298%     Vitamin C 49%
Calcium 7%     Iron 5%
Thiamin 9%     Riboflavin 2%
Niacin 8%     Pantothenic Acid 6%
Vitamin B6 11%     Potassium 14%
Phosphorus 5%     Magnesium 12%
Zinc 1%     Copper 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

winter squash. butternut, acorn squash, pumpkins are all in the same family. High in fiber, nutrient dense, 63 calories a serving, no fat.Click Here For PEERtrainer Diet Tips

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last edit by PEERTRAI, 9/5/2011 7:16:54 PM

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