Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

By PEERtrainer Founder



Title:   Croissant

Nutrition facts

Serving Size
Amount per serving
Calories 115 Calories from Fat 54
Hide Daily Values % Daily Value*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 211mg 9%
Total Carbohydrates 13g 4%
  Dietary Fiber 1g
  Sugars 3g
Protein 2g
Vitamin A 4%     Vitamin C 0%
Calcium 1%     Iron 3%
Thiamin 7%     Riboflavin 4%
Niacin 3%     Pantothenic Acid 2%
Vitamin B6 1%     Vitamin B12 1%
Folic Acid 4%     Potassium 1%
Phosphorus 3%     Magnesium 1%
Zinc 1%     Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Calories in a Croissant:

croissants are generally high in fat and calories. They are not a diet food. They are very good though!

The USDA calculates 272 calories in a large butter croissant. Starbucks sells a butter croissant that weighs in at 440 calories.


In recent years, an increasing number of Doctors have recommended that in order to lose weight, foods like Croissants that contain a lot of flour ought to be on the chopping block. At least for the time it takes to get your body back into balance.

The No Flour No Sugar Diet is the most extreme expression of this sentiment, however it is one that seen in many other places as well.

One of the most interesting new assertions by the medical community is that consumption of wheat leads to stomach fat, and that when you reduce wheat in your diet your "wheat belly" starts to go down.

For those of you following the Weight Watchers Points Plus system, Croissants are high in carbs and low in protein and fiber.

For those of you following the PEERtrainer Cheat System, Croissants are something you need to count. We'd note that if you are eating a diet high in greens, and you are "eating from the left" then feel free to enjoy a well made croissant from time to time.

We find that when people get good at "eating from the left" they find that they have a lot more wiggle room to enjoy certain foods. To download your free copy of the Cheat System, click here.



Matching Foods:







last edit by PEERTRAI, 3/22/2011 8:44:35 AM

Edit Tags Tags:

Baked Products   Breakfast Food  

Add Comment Comments:

using the nutritional facts provided, the weight watchers points value is not 11. it's actually much lower than that.
kgasior, 10/29/2008 3:08:23 AM

Carry a mug with you wherever you go for take out beverages Yamaha R15 dan Yamaha R25 Motor Sport Racing dan Kencang
Camry Mobil Hybrid Terbaik Indonesia
BUNDAPOKER.COM AGEN TEXAS POKER DAN DOMINO ONLINE INDONESIA TERPERCAYA
agen bola | agen sbobet
NAGALAUT.COM Agen Judi Bola Online Piala Dunia 2014, SBOBET, IBCBET Terbaik dan Terpercaya di Indonesia
PokerStar88.com Agen Texas Poker Dan Domino Online Indonesia Terpercaya
agen bola
agen sbobet
agen bola
agen sbobet
wasidah, 8/8/2014 4:01:32 AM

http://devi.blog.narotama.ac.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://pagisore.heck.in/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://kutumama.tumblr.com/post/96671765386/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online
http://kinodeon.livejournal.com/12808.html
http://seofirst.faa.im/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://fairley.heck.in/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml

http://seoonly.yu.tl/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://wasidah.siswa.sman1-slo.sch.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://www.spinebreakers.co.uk/sp_reviews/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://www.apsense.com/article/kakakdewacom-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://pelangi.twomini.com/2014/09/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://bersemi.drupalgardens.com/content/kakakdewacom-agen-judi-bola-resmi-taruhan-judi-online-terpercaya
http://kinodeon.inube.com/blog/3977580/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://kinodeon.blog.mercubuana.ac.id/2014/09/05/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya/
http://kinodeon.fotopages.com/?entry=10837157
http://senjahari.besaba.com/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://pagihari.esy.es/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://kukubima.kinja.com/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-1630838895
http://kopihangat.mywapblog.com/kakakdewa-com-agen-judi-bola-resmi-taruh.xhtml
http://senjahari.bl.ee/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://fajarsenja.96.lt/agen-bola/kakakdewa-com-agen-judi-bola-resmi-taruhan-judi-online-terpercaya.html
http://bit.do/kakakdewacom
http://bit.do/N7Ma
http://bit.do/N7Mb
http://bit.ly/1rPeofc
http://bit.ly/1Bf4jJt
http://bit.ly/1uCDL0S
http://tinyurl.com/plhtw95
http://tinyurl.com/mrdfldr
http://tinyurl.com/oyucyhl
http://ow.ly/B79VQ
http://ow.ly/B79ZX
http://ow.ly/B7a2m
http://ity.im/05_x0
http://ity.im/064a6
http://ity.im/06dZY
http://adf.ly/rm76h
http://adf.ly/rm78c
http://adf.ly/rm79Y
http://is.gd/YFgFg9
http://bc.vc/3yRHEa
http://is.gd/4j4t3x
http://bc.vc/0u8AXV
http://is.gd/ga8vWk
http://bc.vc/3L97sO
http://u.to/44DECA
http://cutt.us/sqDw
http://u.to/Z4HECA
http://cutt.us/jb7ek
http://cutt.us/Szuc
http://u.to/nYHECA
http://goo.gl/8nEl7I
http://goo.gl/HHokYi
http://goo.gl/bHXkYi
http://share.pho.to/71bOu
http://mcaf.ee/k9bot
http://cli.gs/1l0wj6s
http://cli.gs/6en6s8v
http://cli.gs/047j9na
http://linkbun.ch/03525
http://pack.li/BDm
wasidah, 9/5/2014 7:41:53 PM


Pusat mebel jepara menjual berbagai macam produk furniture jepara murah terlengkap dan terpercaya produk kami seperti sofa jati jepara. Tidak hanya itu kami melayani perbaikan laptop anda yang rusak lagsung saja ke servis laptop semarang siap membantu anda dan bulu perindu pengasihan dapat membantu masalah asmara anda. kami juga melayani cara daftar member sophie paris.

online, 10/17/2014 12:33:45 PM



New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:







weight loss coaching



New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.







Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!