By Jackie Wicks PEERtrainer Founder
Title:
Pumpkin Pie
|
| Serving Size
|
|
|
| Amount per serving |
| Calories
58 |
Calories from Fat
24 |
|
|
Description:
pumpkin pie nutrition facts:
300 calories in one piece of pumpkin pie
Pie, pumpkin, prepared from recipe
Pumpkins are a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. It also helps prevent arterosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.
Matching Foods:
Pumpkin seed oil and pumpkin seeds are a good source of zinc and unsaturated fatty acids which are effective help for prostate ailments.
A study by the USDA indicated that diets high in pumpkin as a fiber source tended to curb the appetite, yet provided more food for the same calorie count. The subjects in this study also absorbed less fat and calories from their food.
last edit by
slc2006,
11/20/2007 11:15:52 AM
Tags:
Baked Products
pie
Comments:
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