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Title:   Miso Soup

Nutrition facts

Serving Size 1 cup (145g)
Amount per serving
Calories 36 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 632mg 26%
Total Carbohydrates 4.9g 2%
  Dietary Fiber 0.9g
  Sugars 4g
Protein 2g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

36 calories, 1 gram of fat per serving

It is an excellent food for weight loss as well.

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Calories in SUSHI

Ingredients, tofu, miso, broth

I knew Miso soup was good for you but wow.  Low calorie, tofu.  Miso soup is my elixir for when I'm sick.  I swear, I feel better after I have it every time.
SUSHI
Matching Foods:

 



last edit by habibwicks, 3/11/2009 2:28:26 PM

Edit Tags Tags:

Low Fat   SUSHI  

Add Comment Comments:

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habibwicks, 4/17/2007 8:13:15 AM

low cal good, tasty, but it has a lot of sodium! Is this stuff going to raise my blood pressure?
orbit, 12/2/2007 8:17:22 AM

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