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Title:   Fuji Apple

Serving Size 1 large apple (154g)
Amount per serving
Calories 110	Calories from Fat 0

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% Daily Value*

Total Fat 0g		0%
	Saturated Fat 0g	0%
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrates 22g		7%
	Dietary Fiber 5g
	Sugars 17g
Protein 0g

Vitamin A	2%	Vitamin C	20%
Calcium	2%	Iron	2%
* Percent Daily Values are based on a 2,000 calorie diet.

Show Daily Values

Description:

there are 80 calories in a medium Fuji Apple. They come later in the season and are firm- making them popular for salads. An apple a day really does keep the doctor away, with apples having high levels of antioxidants. Fuji Apples in particular help combat free radicals and also contribute to lower LDL levels while raising HDL levels. Apples orginated in East Asia and have a long history of health benefits.

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apples

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last edit by delgi, 1/14/2010 11:08:48 AM

Tags:

apples  

Comments:

These are the best apples...sweet and crisp. I slice them thinly and arrange them on a pretty plate and sprinkle with a dusting of cinnamon. Heaven! Better than most fancy desserts.
healthy2, 6/7/2007 9:20:21 PM

Anyone know how many sugar grams? I know it's the natural kind but still would like to know?
angelic91, 11/3/2007 12:41:40 AM

fuji apple is so good.. its actually an effective additve to meat.. just cut it into cubes.. then add to some ground meat.. then.. its really yummy & healthy.. try it.. its our research topic... = )
iacan15, 3/27/2008 9:27:56 AM

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