Title:
Subway Ham Deli Sandwich

|
| Serving Size
1 deli sandwich |
|
|
| Amount per serving |
| Calories
210 |
Calories from Fat
0 |
|
|
Description:
[Includes Italian bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese]
Ham Deli Sandwich (210 cal/4 g fat/3 g fiber/36 g carbs) 4
Subway
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last edit by
slc2006,
11/12/2006 11:05:48 AM
Tags:
Subway
Comments:
Subway (at least where I live in San Antonio, TX) doesn't do the deli style anymore, they have switched to just a 3" smaller sandwich. That's great because it means that I can get wheat, which I prefer anyway. I think it's only 190 calories for the small Ham with Swiss cheese.
lunachick,
6/4/2007 3:52:22 PM
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