Matching Foods:
Chinese Food- Calories, Fat, Fiber, Points
Chicken Wing, fried (90 cal/7 g fat/1 g carbs) 2.5
Curried Meat Triangles, 1 piece (150 cal/5 g fat/12 g carbs) 3.5
Dim Sum (dumpings), 1 ball (65 cal/2 g fat/5 g carbs) 1.5
Dumplings
Beef or pork, fried, 6 dumplings, (490 cal/27 g fat/36 g carbs) 12.5
Beef or pork, steamed, 4 dumplings, 4
Chicken, fried, 4 dumplings, 8
Chicken, steamed, 4 dumplings, 3
Shrimp, fried, 4 dumplings, 8
Shrimp, steamed, 2 dumplings, 3
Vegetable, steamed, 6 (230 cal/5 g fat/37 g carbs) 5.5
Egg Foo Yong, 2 - 1 oz patties (220 cal/16 g fat/7 g carbs) 6
Egg Foo Yong, shrimp, 1 piece, 4
Egg Roll, 1 (4" long), (250 cal/15 g fat/18 g carbs) 6.5
Egg Rolls, mini, 3 rolls (100 cal, 3 g fat/11 g carbs) 2.5
Pancakes, Chinese, 3 pancakes, 2
Sauces
Black bean sauce, 1 tsp, 0
Duck sauce, 1 tbsp, 1
Kung pao sauce, 2 tbsp, 1
Oyster sauce, 1 tsp, 0
Plum sauce, 2 tbsp, 2
Sweet and sour sauce, 2 tbsp, 1
Sesame noodles, 1 cup, 7
Shrimp Balls, 1 (172 cal/16 g fat/2 g carbs) 5
Shrimp toast, 2 small pieces (250 cal/24 g fat/8 g carbs) 7
Soup
Chicken and Corn (150 cal/8 g fat/8 g carbs) 4
Chinese Noodle (210 cal/9 g fat/23 g carbs) 5
Clear, 1 bowl (30 cal/1 g fat/4 g carbs) 1
With Noodles, 1 bowl (100 cal/3 g fat/12 g carbs) 2.5
Egg drop soup, 1 cup, (50 cal/3 g fat/2 g carbs) 1.5
Hot and sour soup, 1 cup, (75 cal/2 g fat/8 g carbs) 2
Miso Soup, 2
Velvet Corn (165 cal/5 g fat/23 g carbs) 4
Won Ton soup, w/4 wontons, (180 cal/8 g fat/16 g carbs) 4.5
Spareribs, 3 oz (339 cal/26 g fat1 g carbs) 9
Spring Rolls
Small, 1.5 oz (100 cal/7 g fat/10 g carbs) 3
Medium, 3 oz (200 cal/12 g fat/20 g carbs) 5
Large, 5 oz (350 cal/15 g fat/33 g carbs) 8.5
Spring roll, with beef, chicken, pork or shrimp, 1 (4 1/2" long), 4
Won Ton, 1 only (55 cal/3 g fat/4 g carbs) 1.5
Won Tons, boiled, 6 wontons, 4
Won Tons, fried pork or shrimp, 1 (45 cal/2 g fat/3 g carbs) 1.5
Won Ton skins (wrappers), 5 skins (3" x 3" sq), 1
Desserts
Fortune Cookie (30 cal/0 g fat/7 g carbs) 1
Lychee, fruit/syrup, 1/2 cup (60 cal/0 g fat/15 carbs) 1.5
Entrees & Main Dishes
Beef & Pork Entrees (1 cup unless noted)
Beef or Pork w/asparagus, broccoli, cabbage, or green peppers
(360 cal/28 g fat/8 g carbs) 10
Beef or Pork w/cabbage or bok choy (395 cal/30 g fat/7 g carbs) 10.5
Beef w/orange-ginger, 1/2 cup, 8
Cashew Beef (580 cal/49 g fat/3 g carbs) 16
Chop Suey, beef or pork (220 cal/12 g fat/18 g carbs) 5.5
Chow Mein, beef or pork (345 cal/17 g fat/32 g carbs) 8.5
Lo mein, with beef, chicken, or pork, 1 cup, 9
Mongolian Beef w/green onions & rice noodles (375 cal/24 g fat/17 g carbs) 9.5
Moo shoo pork, 1/2 cup with 2 pancakes, 10
Oriental Noodles w/beef or pork & sauce (385 cal/25 g fat/18 g carbs) 10
Pepper Steak, 4 oz (340 cal/21 g fat/2 g carbs) 9
Pork & Hoisin Sauce (450 cal/30 g fat/17 g carbs) 11.5
Pork with cashews, 1 cup, 12
Shredded Pork w/Garlic or Peking Sauce (390 cal/18 g fat/8 g carbs) 9.5
Stir-fried Beef w/peppers, onions, mushrooms & snow peas
(315 cal/24 g fat/12 g carbs) 8.5
Stir-fried Beef or Pork w/vegetables (315 cal/24 g fat/13 g carbs) 8.5
Szechuan Beef or Pork (400 cal/28 g fat/1 g carbs) 10.5
Sweet & Sour Beef or Pork (525 cal/35 g fat/17 g carbs) 13.5
Twice Cooked Pork (420 cal/29 g fat/0 g carbs) 11
Chicken/Poultry Entrees (1 cup unless noted)
Almond or Cashew Chicken (495 cal/40 g fat/5 g carbs)
Chicken & Snow Peas (200 cal/17 g fat/7 g carbs) 5.5
Chicken Chop Suey (180 cal/9 g fat/12 g carbs) 4.5
Chicken Chow Mein (305 cal/14 g fat/18 g carbs) 7.5
Chicken Teriyaki, 1 quarter (335 cal/16 g fat/6 g carbs) 8.5
Peking duck, 2 oz duck with 1 piece duck, skin & 3 pancakes, 11
General Tso's chicken, 1 cup, 15
Kung Pao Chicken (520 cal/45 g fat/5 g carbs) 14.5
Lemon Chicken (720 cal/44 g fat/19 g carbs) 18.5
Moo Goo Gai Pan (190 cal/9 g fat/9 g carbs) 5
Noodles w/chicken & vegetables in Szechuan sauce
(290 cal/17 g fat/21 g carbs) 7.5
Sesame Chicken, 1 cup, 13
Stir-fried Chicken w/vegetables (175 cal/17 g fat/7 g carbs) 5
Sweet & Sour Chicken (490 cal/30 g fat/16 g carbs) 12.5
Fish & Shellfish (1 cup unless noted)
Chinese Fried Shrimp, 6 oz (540 cal/30 g fat/16 g carbs) 13.5
Lobster Cantonese, 1 cup, 9
Lo Mein, with shrimp, 1 cup, 8
Shrimp Cantonese, 1 cup, 9
Shrimp Chop Suey (180 cal/10 g fat/11 g carbs) 4.5
Shrimp Chow Mein (305 cal/15 g fat/18 g carbs) 7.5
Shrimp w/cashews (460 cal/38 g fat/5 g carbs) 12.5
Shrimp w/Snow Peas (165 cal/17 g fat/7 g carbs) 5
Sweet & Sour Shrimp (475 cal/28 g fat/16 g carbs) 12
Szechuan noodles w/Chinese cabbage, snow pea & scallops
(280 cal/16 g fat/20 g carbs) 7
Whole Dish Entrees & Main Dishes (per whole dish - serves 2-3)
Beef with Broccoli, 16 oz (650 cal/30 g fat/31 g carbs) 15.5
Beef in Black Bean Sauce, 17 oz (530 cal/32 g fat/17 g carbs) 13.5
Chicken & Almonds, 18 oz (685 cal/50 g fat/18 g carbs) 18
Chop Suey: Chicken, 20 oz (560 cal/37 g fat/7 g carbs) 14.5
Chop Suey: Pork, 20 oz (680 cal/50 g fat/12 g carbs) 18
Chow Mein: Beef/Chicken, 24 oz (940 cal/60 g fat/50 g carbs) 24
Crispy Fried Chicken, 8 oz (485 cal/33 g fat/12 g carbs) 12.5
Lemon Chicken, 10 oz (580 cal/32 g fat/25 g carbs) 14.5
Noodles
Chinese Egg, boiled, 1 cup (200 cal/3 g fat/42 g carbs) 4.5
Omelet: Chicken/Shrimp, 16 oz (990 cal/82 g fat/10 g carbs) 27
Rice
Plain, 1 cup, 5 oz (170 cal/0 g fat/36 g carbs) 3.5
Fried, 1 cup, 5 oz (320 cal/13 g fat/42 g carbs) 7.5
Large Dish, 16 oz (1010 cal/40 g fat/134 g carbs) 20
Sweet & Sour
Fish, 20 oz (1160 cal/58 g fat/106 g carbs) 28.5
Pork, 18 oz (950 cal/50 g fat/92 g carbs) 23.5
Duck, 18 oz (1120 cal/71 g fat/85 g carbs) 28.5
Vegetable Combination, 6 oz (250 cal/17 g fat/13 g carbs) 6.5
Rice & Noodles
Steamed Rice, 1 cup (240 cal/0 g fat/50 g carbs) 5
Fried Rice, 1 cup (370 cal/12 g fat/48 g carbs) 8.5
Crispy Chow Mein Noodles, 1/2 cup (250 cal/11 g fat/38 g carbs) 6
Oriental Noodles, 1/2 cup (95 cal/1 g fat/21 g carbs) 2
Sashimi (not salmon or mackerel), 4 pieces, 1
Sashimi, salmon or mackerel, 4 pieces, 2
Sauces & Oils (2 tbsp unless noted)
Chinese BBQ sauce (45 cal/0 g fat/11 g carbs) 1
Mustard sauce (60 cal/6 g fat/0 g carbs) 2
Oil, vegetable, 1 tbsp (120 cal/13 g fat/0 g carbs) 3.5
Plum or Duck sauce (60 cal/4 g fat/6 g carbs) 2
Sesame Oil, 1 tbsp (120 cal/13 g fat/0 g carbs) 3.5
Sesame Soy Dip, 1 tbsp (30 cal/2 g fat/1 g carbs) 1
Soy Sauce, 1 tsp (3 cal/0 g fat/0 g carbs) 0
Soy Sauce, reduced sodium, 1 tsp (3 cal/0 g fat/0 g carbs) 0
Sweet and Sour Sauce (55 cal/0 g fat/14 g carbs) 1.5
Teriyaki Sauce, 1 tbsp (15 cal/0 g fat/0 g carbs) .5
Teriyaki Sauce, reduced sodium, 1 tbsp (15 cal/0 g fat/0 g carbs) .5
Worcestershire Sauce, 1 tbsp (10 cal/0 g fat/0 g carbs) .5
Sushi maki (vegetables and rice rolled in seaweed), 4 pieces, 1
Sushi, nigiri, raw fish over rice, 4 pieces, 3
Sushi, nori maki(raw fish and rice rolled in seaweed), 4 pieces, 2
Vegetables (1/2 cup unless noted)
Bok Choy, oriental style (55 cal/4 g fat/5 g carbs) 1.5
Chop Suey, vegetable (44 cal/3 g fat/4 g carbs) 1.5
Snow Pea, Mushroom & Bamboo (40 cal/3 g fat/5 g carbs) 1.5
Snow Peas & Water Chestnuts (40 cal/3 g fat/4 g carbs) 1.5
Stir-Fried Broccoli (70 cal/5 g fat/6 g carbs) 2
Stir-Fried String Beans (70 cal/5 g fat6 g carbs) 2
Szechuan noodles w/Chinese cabbage & snow peas (195 cal/11 g fat/19 g carbs) 5
Szechuan-style Eggplant (135 cal/11 g fat/6 g carbs) 4
Tofu, 1/2 cup pieces, raw, firm (185 cal/11 g fat/2 g carbs) 5
Tofu, 1/2 cup pieces, fried (275 cal/22 g fat/2 g carbs) 7.5
Water Chestnuts (50 cal/0 g fat9 g carbs) 1
Stir-Fry (in 1 tbsp oil & 2 tbsp oil) - [some restaurants use up to 4 tbsp of oil per serving so the
calories may be higher - 1 tbsp of oil is 120 cal/14 g fat]
2 cups vegetables w/1 tbsp oil (220 cal/14 g fat) 6
2 cups vegetables w/2 tbsp oil (440 cal/28 g fat) 11.5
1 1/2 cups vegetables w/1/2 cup beef or pork w/1 tbsp oil (335 cal/22 g fat) 9
1 1/2 cups vegetables w/1/2 cup beef or pork w/2 tbsp oil
(455 cal/36 g fat) 12.5
1 cup vegetables w/1 cup beef or pork w/1 tbsp oil (450 cal/30 g fat) 11.5
1 cup vegetables w/1 cup beef or pork w/2 tbsp oil (570 cal/44 g fat) 15.5
1/2 cup vegetables w/1 1/2 cup beef or pork w/1 tbsp oil (565 cal/38 g fat) 14.5
1/2 cup vegetables w/1 1/2 cup beef or pork w/2 tbsp oil
(685 cal/52 g fat) 18.5
2 cups beef w/1 tbsp oil (680 cal/44 g fat) 17.5
2 cups beef w/2 tbsp oil (800 cal/58 g fat) 21
2 cups chicken w/1 tbsp oil (520 cal/30 g fat) 13
2 cups chicken w/2 tbsp oil (640 cal/44 g fat) 16.5
2 cups seafood or chicken breast w/1 tbsp oil (400 cal/26 g fat) 10.5
2 cups seafood or chicken breast w/2 tbsp oil (520 cal/40 g fat) 14
1 1/2 cups vegetables w/1/2 cup chicken w/1 tbsp oil (295 cal/18 g fat) 7.5
1 1/2 cups vegetables w/1/2 cup chicken w/2 tbsp oil (415 cal/32 g fat) 11
1 cup vegetables w/1 cup chicken w/1 tbsp oil (370 cal/22 g fat) 9.5
1 cup vegetables w/1 cup chicken w/2 tbsp oil (490 cal/36 g fat) 13
1/2 cup vegetables w/1 1/2 cup chicken w/1 tbsp oil (445 cal/26 g fat) 11.5
1/2 cup vegetables w/1 1/2 cup chicken w/2 tbsp oil
(565 cal/40 g fat) 15
1 1/2 cups vegetables w/1/2 cup seafood or chicken breast w/1 tbsp oil
(265 cal/17 g fat) 7
1 1/2 cups vegetables w/1/2 cup seafood or chicken breast w/2 tbsp oil
(385 cal/31 g fat) 10.5
1 cup vegetables w/1 cup seafood or chicken breast w/1 tbsp oil (210 cal/20 g fat) 6
1 cup vegetables w/1 cup seafood or chicken breast w/2 tbsp oil
(330 cal/34 g fat) 9.5
1/2 cup vegetables w/1 1/2 cup seafood or chicken breast w/1 tbsp oil
(355 cal/23 g fat) 9.5
1/2 cup vegetables w/1 1/2 cup seafood or chicken breast w/2 tbsp oil
(475 cal/37 g fat) 13
