Calories in an Apple Calories and Nutrition Facts

Weight Loss Motivation   Sustainable Weight Loss  Hypnosis  Stop Emotional Eating   
How To Lose Weight  Diet Section   Weight Watchers Points  Weight Loss Psychology

Add a food All items

Title: Calories in an Apple


Serving Size

Amount per serving
Calories 65	Calories from Fat 2

Hide Daily Values

% Daily Value*

Total Fat 0g		0%
	Saturated Fat 0g	0%
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrates 17g		6%
	Dietary Fiber 3g
	Sugars 13g
Protein 0g

Vitamin A	1%	Vitamin C	10%
Calcium	1%	Iron	1%
Thiamin	1%	Riboflavin	2%
Niacin	1%	Pantothenic Acid	1%
Vitamin B6	3%	Potassium	4%
Phosphorus	1%	Magnesium	2%
Copper	2%		%
* Percent Daily Values are based on a 2,000 calorie diet.

Description:

110 Calories in an Apple, and 1 weight watcher Point. One medium apple contains 150 mg of potassium, essential for optimal heart function.

Click Here For PEERtrainer Diet Tips

Find Out Your Odds Of Losing Weight

Weight Loss Motivation 101

If you are looking to lose weight, apples will help you. If you are not sure if you are ready to lose weight, take the PEERtrainer Coaching Quiz

apples

Matching Foods:

Other Fruit:

Health Benefits

According to the latest research, the old saying, "An apple a day keeps the doctor away," is fact and the latest research shows this.

Apple Health Highlights:

-Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake.

-The fiber in an apple can reduce your cholesterol

-An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease

-The Pectin in apples helps to remove harmful toxins and get them out of the body

-Apples keep you regular and help fight certain forms of cancer

- Recent study shows that apples, tea, onions, and broccoli—the richest sources of flavonoids—gained a 20% reduction in their risk of heart disease.

-Apples bolster the immune system

Fuji, Golden Delicious, Red Delicious, and Granny Smith apples all contain health promoting compounds.

-Apples help keep blood sugar levels stable

-Help prevent kidney stones

-Provide protection against breast and colon cancer

For detailed information on the latest research on apples and other foods go to WHFoods.com

last edit by ellaluces, 5/14/2009 3:11:54 PM

Tags:

1 weight watchers point apples Fruits and Fruit Juices

Comments:

Nice work, PeerTrainer! This is a terrific tool! I love your site!
~kathy
kathy, 7/17/2006 2:31:30 PM

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution The NutriSystem Diet		How To Be Successful Using PEERtrainer How To Be Inspired By The Success Of Others Online Weight Loss Support- How It Works Tips, Resources For Emotional Eating Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Is Curves A Fit For Me? Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: NutriSystem For Men How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
The Three Bite Rule!
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups
Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!