Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

By PEERtrainer Founder



Title:   Apple

Nutrition facts

Serving Size
Amount per serving
Calories 65 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 17g 6%
  Dietary Fiber 3g
  Sugars 13g
Protein 0g
Vitamin A 1%     Vitamin C 10%
Calcium 1%     Iron 1%
Thiamin 1%     Riboflavin 2%
Niacin 1%     Pantothenic Acid 1%
Vitamin B6 3%     Potassium 4%
Phosphorus 1%     Magnesium 2%
Copper 2%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

There are roughly 110 Calories in an Apple.

If you are looking up calorie information of an apple, it is likely you are looking to lose weight. A key question that we see from our members is that they want to know just "how much" good food they can eat.

As you will see below, apples have powerful and proven health benefits.

But one does want to keep a careful eye on overall daily sugar consumption. Most vegetables, especially green ones are much lower in sugar.

Additionally, one wants to keep a close eye on the overall "nutrient density" of foods. According to this article by Dr. Joel Fuhrman, on a scale of 1 to 1000, an apple has about 9% of the aggregate nutrients that a serving of Kale has.

In contrast, strawberries have 25% of the nutrients that Kale has.

For those of you following the PEERtrainer Cheat System, note that most berries are unlimited, but that any regular piece of fruit after the first one is counted as a "cheat."

This has been controversial, but if you understand the basics of nutrient density, you'll realize that we are guiding you towards the highest nutrient foods there are.

We are also making sure that people do some level of portion control. A lot of people have this idea that they can eat all the healthy food they want.

Often we see people who are vegans or "health nuts" and they are 15-20 pounds away from where they want to be. They have not made the connection that they need to get the calories and portions under control.

When they encounter the Cheat System, they often grumble because it does take some work to get your handle on portions. Especially when you have been thinking that you don't need to.

Bottom Line:

We want you to eat really well, but you have to keep the sugar, fat and calories to a manageable level if you want to lose weight or get your health back in equilibrium.

If you have not yet downloaded your free copy of the cheat system, you can find out how to do so right here.

Apple Health Summary:

One medium apple contains 150 mg of potassium, essential for optimal heart function.

According to the latest research, the old saying, "An apple a day keeps the doctor away," is fact and the latest research shows this.

According to 2008 study: "Apple products have been shown to prevent skin, mammary and colon  carcinogenesis in animal models. Epidemiological observations indicate that regular consumption of one or more apples a day may reduce the risk for lung and colon cancer."

Apple Health and Nutrition Highlights:

  • Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake.
  • The fiber in an apple can reduce your cholesterol
  • An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease
  • The Pectin in apples helps to remove harmful toxins and get them out of the body
  • Apples keep you regular and help fight certain forms of cancer
  • Recent study shows that apples, tea, onions, and broccoli—the richest sources of flavonoids—gained a 20% reduction in their risk of heart disease.
  • Apples bolster the immune system

Fuji, Golden Delicious, Red Delicious, and Granny Smith apples all contain health promoting compounds.

  • Apples help keep blood sugar levels stable
  • Help prevent kidney stones
  • Provide protection against breast and colon cancer (source)

Matching Foods: 
Other Fruit:

Calories and Nutrition in ApplesCalories and Nutrition in ApricotsCalories and Nutrition in AvocadosCalories and Nutrition in a BananaCalories and Nutrition in BlackberriesCalories and Nutrition in BlueberriesCalories and Nutrition in CherriesCalories and Nutrition in CranberriesCalories and Nutrition in DatesCalories and Nutrition in GrapesCalories and Nutrition in GrapefruitCalories and Nutrition in A KiwiCalories and Nutrition in LemonCalories and Nutrition in LitchisCalories and Nutrition in A MangoCalories and Nutrition in A Honeydew MelonCalories and Nutrition in CantaloupeCalories and Nutrition in OlivesCalories and Nutrition in PapayaCalories and Nutrition in PeachesCalories and Nutrition in a PearCalories and Nutrition in PineappleCalories and Nutrition in a PluotCalories and Nutrition in PlumsCalories and Nutrition in StrawberriesCalories and Nutrition in a TangerineCalories and Nutrition in Watermelon

Health Benefits

Reducing calories can only take you so far. You need to make some changes. Here are three options to consider:1. PEERtrainer's Free "Tip Of The Day" Weight Loss Coaching Program. Simple, email based program that gradually helps you make some good changes. With no judgements!2. If you are a Type 2 Diabetic or struggling with Metabolic syndrome, we have created a page which outlines The Best Diets For Diabetes and Diabetics.3. If you feel as if you really have a handle on things but are justlooking up calorie information to make sure you are staying on track,you will be interested in learning How To Speed Up Weight Loss. This is one of the most popular articles on PEERtrainer! Weight Loss Motivation 101 is another very popular and helpful article.

 



last edit by pEERTRAI, 5/1/2012 9:57:38 AM

Edit Tags Tags:

antioxidant   apples   Fruits and Fruit Juices  

Add Comment Comments:

Nice work, PeerTrainer! This is a terrific tool! I love your site!
~kathy
kathy, 7/17/2006 2:31:30 PM

thanks!
PEERTRAI, 2/27/2011 1:30:23 PM

Truthfully,unless you Flag Buttons accidentally wedjs988 saved natural Coconut Buttons just the right kind of Shell Buttons shirt button from a really old Wood Buttons garment,you won't find too much crystal Glass Buttons in that jar for a collector to Metal Buttons get overly excited about.Actually Overcoat Buttons taking the time to amass Pearl Buttons a thoughtful collection Plastic buttons of clothing buttons can be clothing buttons a rewarding hobby, but only if you wholesale buttons take it to the next cheap buttons level.
abcd88, 9/26/2013 11:05:13 PM

apple is my favorite fruit :) celana chino murah
nokinoki, 12/1/2013 9:44:30 PM

You have done a great job. I will definitely dig it and personally recommend to my friends.
grosir telur asin
cara cepat hamil pertama
jalan jalan wisata bandung
celana chino murah
mesin penetas telur full otomatis
caknun, 12/15/2013 8:31:44 PM

ou have done a great job. I will definitely dig it and personally recommend to my friends celana chino
roniku, 1/5/2014 1:25:46 AM

good information, its usefull keep sharing bro :)

tas kulit
resep kue kering
resep kue basah
harga samsung galaxy
cara menghilangkan jerawat
caknun, 1/12/2014 1:34:14 AM

i'm very glad vist this site, with awesome pict and good article
grosir tas kulit
celana jeans
harga samsung galaxy
cara menghilangkan jerawat
caknun, 3/7/2014 10:33:12 AM

It is an art to stop and attract visitors with their brilliant writing skills. This author really knows how to bring traffic to his site. Thanks for sharing. how to cure a yeast infection | natural ways to increase breast size | how can i grow taller | how to get pregnant faster | potty training tips
nokiarie, 4/25/2014 12:29:56 AM

This article is very informative and useful. Thanks for sharing
mesin jahit singer
catering surabaya
jilbab pasmira
caknun, 6/17/2014 11:11:30 PM

You should not hesitate to put the efforts, which is very much essential to bring positive results how to grow taller \ pastillas para bajar de peso
darwins, 8/17/2014 11:00:21 AM

I'm really glad and impressed on the information posted on this site. It helped me understand different topics
celana jeans -
celana chino -
tas kulit -
dompet kulit -
ikat pinggang kulit -
sepatu kulit -
tas ransel -
caknun, 9/17/2014 7:59:21 AM



New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:







weight loss coaching



New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.







Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!