Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
PNP challenge on PT
WEEK 1 NO JUNK
WEEK 2- 3 SALADS A WEEK
WEEK 3.. NO NUTS UNLESS MEASURED OR IN A DISH
WEEK 4- NO SNACKING WHILE GROCERY SHOPPING
OTHER DAILY RULES- POWER OF THREE.
logging daily- clean eating
exercise 30 min minimum- up intensity
water - 64 oz or more
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
|| I am 42 years old now.. I have accomplished alot on this journey.. I started out at 370 pounds.. Im still a work in progress but have released almost a whole person
In 2010 I lost my dad to cancer from smoking and I let my life go. along with taking care of my disabled mom wheelchair bound now. so alot of hurdles to overcome.
well enough of letting my life go. its time to take it back and thats what I am doing this new year.. alot of changes to come. my life is still unwritten. and im writing it this year!..
|Diets I like:
|| I don't do diets.. a diet is what you eat..so my lifestyle plan is to eat clean, plant based foods. no meat no gluten.
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|Workout of choice:
|| anything that keeps me moving.. I do love running and I am aspiring to be like my running inspirations on PT..
||watch what I eat, drink water and exercise.. its worked so far
nutrarian eating, plant based foods, beans , seeds, healthy grains
|I need the most help with:
||if I can help anyone feel free to whsiper. I love meeting new people and making friends. I speak My miknd.. dont ask if you dont want to hear the truth. I am very outspoken. sometimesmaybe too much lol
I dont pussy foot arround. I care about my friends here. I will support them when they need it, but I will kick thier arse when they need that too. I hppe they continue to do the same for me..
teamwork: we will do this together.. no one is alone on this journey. we all want the same ultimatge goal to be healthy and fit. lets go for it!!
"The journey of a thousand miles begins with one step."--Chinese
Our greatest glory is not in never falling but in rising every time we fall.
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
same quote in german..
Es ist nicht genug zu wissen, man muss auch anwenden; es ist nicht genug zu wollen, man muss auch tun
Between today and tomorrow
lies a long time.
Learn quickly to take care of things
while you're still fit.
Johann Wolfgang von Goethe