Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.
my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
Pre hospital weight-=169
169- will be over 200 pounds released
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
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|| I am 41 years old now.. I have accomplished alot on this journey.. I started out at 370 pounds.. Im still a work in progress but have released almost a whole person
In 2010 I lost my dad to cancer from smoking and I let my life go. along with taking care of my disabled mom wheelchair bound now. so alot of hurdles to overcome.
well enough of letting my life go. its time to take it back and thats what I am doing this new year.. alot of changes to come. my life is still unwritten. and im writing it this year!..
|Diets I like:
|| I don't do diets.. a diet is what you eat..so my lifestyle plan is to eat clean, plant based foods. no meat no gluten.
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|Workout of choice:
|| anything that keeps me moving.. I do love running and I am aspiring to be like my running inspirations on PT..
||watch what I eat, drink water and exercise.. its worked so far
nutrarian eating, plant based foods, beans , seeds, healthy grains
|I need the most help with:
||if I can help anyone feel free to whsiper. I love meeting new people and making friends. I speak My miknd.. dont ask if you dont want to hear the truth. I am very outspoken. sometimesmaybe too much lol
I dont pussy foot arround. I care about my friends here. I will support them when they need it, but I will kick thier arse when they need that too. I hppe they continue to do the same for me..
teamwork: we will do this together.. no one is alone on this journey. we all want the same ultimatge goal to be healthy and fit. lets go for it!!
"The journey of a thousand miles begins with one step."--Chinese
Our greatest glory is not in never falling but in rising every time we fall.
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
same quote in german..
Es ist nicht genug zu wissen, man muss auch anwenden; es ist nicht genug zu wollen, man muss auch tun
Between today and tomorrow
lies a long time.
Learn quickly to take care of things
while you're still fit.
Johann Wolfgang von Goethe