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Calorie wiki

Title:   coolies and cream smoothie

Nutrition facts

Serving Size
Amount per serving
Calories 86 Calories from Fat 4
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 127mg 5%
Total Carbohydrates 12g 4%
Protein 8g
Vitamin A 0%     Vitamin C 4%
Calcium 30%     Iron 1%
Thiamin 6%     Riboflavin 20%
Niacin 1%     Pantothenic Acid 8%
Vitamin B6 5%     Vitamin B12 16%
Potassium 12%     Phosphorus 25%
Magnesium 7%     Zinc 7%
Copper 1%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

One Cup serving of nonfat milk has 86 calories, 2 weight watcher points. Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Matching Foods:




last edit by last15, 9/4/2007 10:22:59 PM

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Dairy and Egg Products   milk  





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