Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Lowfat Milk, 1%

Nutrition facts

Serving Size
Amount per serving
Calories 102 Calories from Fat 21
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 2g 10%
  Monounsaturated Fat 1g
Cholesterol 12mg 4%
Sodium 107mg 4%
Total Carbohydrates 12g 4%
  Sugars 13g
Protein 8g
Vitamin A 10%     Vitamin C 0%
Calcium 29%     Iron 0%
Thiamin 3%     Riboflavin 27%
Niacin 1%     Pantothenic Acid 9%
Vitamin B6 5%     Vitamin B12 18%
Vitamin D 32%     Potassium 10%
Phosphorus 23%     Magnesium 7%
Zinc 7%     Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

Matching Foods:

last edit by slc2006, 1/17/2008 2:44:52 PM

Edit Tags Tags:

Dairy and Egg Products   milk  

Add Comment Comments:

As such, the process need not be an inexorable one. Economic uncertainties may drive national governments and corporations towards the protectionism of defending a home market and away from the free-market ideology that has been synonymous with globalization
arisjack, 4/21/2014 1:23:03 AM

A great kitchen fitter will be able to take care of the planning for you. When you decide to swap your existing kitchen for something fresher you don't just want to go ahead and do a straight swap like for like. It is very beneficial to stop and consider how your existing kitchen could be improved upon.
arisjack, 4/21/2014 1:23:42 AM

To create a such kind of article is really amazing,I daily read your blogs and give my announcement for that here this article is too great and so entertaining. Zynga Poker
Meela, 4/21/2014 4:47:43 AM

Thanks for the info, maybe I can use this ended my tufted marketing and I've been use untold anulus media in run a interaction and they someone existing a big amend on me. Judi Bola Sbobet Casino Agen Ibcbet
Meela, 4/21/2014 4:53:32 AM

I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Berita Piala Dunia
Meela, 4/21/2014 5:00:47 AM

A selection of songs, photos, and an archive consisting of over 400,000, star in the 20th anniversary exhibition of veneers coral springs medical journal and tracing the history of health and medicine in recent years
jackdon, 11/10/2014 4:07:47 PM

The community, however, embraces green and sustainable veneers coral springs building practices in a way that would make any plumbing and mechanical contractor happy
jackdon, 12/1/2014 7:52:19 AM

New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:

weight loss coaching

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!