Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Grapefruit

Nutrition facts

Serving Size
Amount per serving
Calories 69 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 17g 6%
  Dietary Fiber 3g
Protein 1g
Vitamin A 12%     Vitamin C 142%
Calcium 3%     Iron 2%
Thiamin 6%     Riboflavin 3%
Niacin 2%     Pantothenic Acid 7%
Vitamin B6 5%     Potassium 8%
Phosphorus 2%     Magnesium 5%
Zinc 1%     Copper 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Grapefruit, raw, pink and red, Florida
calories 69
calories from fat 2

Grapefruit is an excellent source of vitamin C. It is also a good source of dietary fiber, vitamin A, potassium, folate, and vitamin B5. Grapefruit also contains phytochemicals including liminoids and lycopene.
Matching Foods:

last edit by adayatime, 5/24/2009 8:59:39 AM

Edit Tags Tags:

Fruits and Fruit Juices  

Add Comment Comments:

Is grapefruit high in sugar?
moose7, 5/15/2008 10:55:07 PM

The different ways are bonding brazilian curls weaves, through the use of coils and brazilian curl weave, and through the use of glues brazilian cheap weave that are made up of certain brazilian cheap hair chemicals. If you are allergic to any chemicals blue human hair extensions, have a word with your stylist about blue hair highlights. You surely do not want to end up with an allergic reaction after you have done blonde weave hair.
pasx, 5/11/2013 3:22:04 AM

The saying Internet marketing represents search engine optimisation. They have develop into inescapable inside of raising the ranking of the website inside common search engines like. Longchamp store google. The job regarding Search engine optimization services San Antonio is mer. Longchamp On Sale ely the exact same. There are many factors that could be and should not be likely fr. Cheap Longchamp bags om a Search engine marketing Service. Honest professionals like the kinds the re. Longchamp Online ason for Website Design Dallas will make it a point to function this unique insid. Longchamp Sale e their quotation. In addition, they permit questions from your. Longchamp Bags consumers regarding their purpose. This specific openness can be a principa. Longchamp Tote Bags l cause for their good results inside area. Your visitors will have to assure alo. Longchamp Outlet ne the clientele are generally inside great arms regar. Longchamp Handbags ding development. Hence they will delight in to know the level of function and . Discount Longchamp Bags the degree at the job produced by this Search engine marketing. After the specialists offer this particular with thought as well as consideration, they are going to attain standing up. SEO Seattle, washington supplies correct evaluations on the get standing when using key term. These kinds of studies can provide a fantastic photograph with all the affect regarding Search engine optimization within traffic. Once again, the advance can simply always be intensifying. Normally experts such as Search engine optimisation San Antonio obtain sufficient time as well as to bring a change. In the long run, achievements are certain to appear. Another primary key to the prosperity of the services tend to be their unique tariff regarding help. We must know that the top-notch place implies exceptional sales. We will need to take into account that men and women hardly ever may have the particular persistence to visit previous a couple of internet pages within a listings. Consequently Search engine optimisation is a good purchase that will pay any operator again along with revenue along with acceptance to search further upon.

fggdxsa, 7/1/2014 12:09:47 PM

New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:

weight loss coaching

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!