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Title:   Russet Potato

Nutrition facts

Serving Size
Amount per serving
Calories 290 Calories from Fat 3
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrates 64g 21%
  Dietary Fiber 7g
  Sugars 3g
Protein 8g
Vitamin A 1%     Vitamin C 64%
Calcium 5%     Iron 18%
Thiamin 13%     Riboflavin 8%
Niacin 20%     Pantothenic Acid 11%
Vitamin B6 53%     Potassium 47%
Phosphorus 21%     Magnesium 22%
Zinc 7%     Copper 16%
* Percent Daily Values are based on a 2,000 calorie diet.

There are roughly 150 calories in a medium russet potato. The nutrition facts on this page assume you are eating the flesh and the skin.

Potatoes are a very healthy food, with a variety of important nutrients, including Vitamin B6. For more information about the role that potatoes play in your diet, go to this page.

Calories In Sweet Potato
Calories In Hashed Brown Potatoes
Calories In French Fried Potatoes
Calories In Russet Potatoes
Calories In McDonald's French Fries

last edit by PEERTRAI, 3/23/2011 9:18:49 AM

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