Calorie wikiNutrition 101Shop

Lounge
Community fitness


Fast Abs


The bicycle maneuver is a famously efficient abdominal exercise--pumping your legs while rotating your torso works the obliques and your entire six-pack. This Swiss-ball variation from Scott Rankin, C.S.C.S., is even more challenging.

Lie on your back on a Swiss ball, with your knees bent at 90 degrees, your feet flat, and your hands behind your ears. Keeping your right foot planted, lift your left foot off the floor and bring it toward you as you curl your torso up and to the left so your right elbow meets your left knee. Do 12 repetitions. Then plant your left foot on the floor and curl toward your right knee for another 12 reps.


Link

Mon. Nov 28, 8:00pm

Add comment  
awesome

you know, since reading the community section on this site, i've found that men's health is a really good source for good workout tips.

i bought the mag the other day to make sure, and it's true! there are all sort of healthy tips. why aren't there any good mags like this for girls? allure and self give you tips, but nothing like men's health.

Tuesday, November 29, 2005, 12:45 PM

Add comment
I know! I love men's health and steal it before my boyfriend even has a chance to see it. And it's funny. I feel like they are talking to me. I would LOVE a men's health style mag for us.

Tuesday, November 29, 2005, 1:07 PM

Add comment
what do you guys think of shape? i have a friend who likes it, and i'm curious.

Tuesday, November 29, 2005, 2:25 PM

Add comment
i think shape's ok, but not great. it's still too flluffy somehow. men's health just gets to the bottom line faster.

Tuesday, November 29, 2005, 5:22 PM

Add comment
Several years ago I used to read Fitness and loved it. Do they still publish it?

Tuesday, November 29, 2005, 5:37 PM

Add comment
Women's Health

I heard very recently that the same publisher's of Men's Health are going to start producing Women's Health...so keep an eye out.

Tuesday, January 17, 2006, 5:14 PM

Add comment
Ten years ago Shape was GREAT! Used to have stuff like "my favorite workout," pages and pages of exercises, and some real reporting. Now it's all about which lipstick to wear and puff paragraphs.

Tuesday, January 17, 2006, 5:35 PM

Add comment
I like shape's website. It puts all their workouts from the magazine out there online. Good place to go if you hit a plateau and want to change things up a bit.

I wonder if Men's Health has a decent website?

Tuesday, January 17, 2006, 5:54 PM

Add comment
Fitness is alive and well!

I find it to be very good, useful and motivational.

However I have never read Men's Health, so cannot compare. I find Shape to be more than a little 'fluffy' as a previous poster put it.

Wednesday, January 18, 2006, 1:48 PM

Add comment
Fitness Mag

I really enjoy fitness magazine. My temptation used to be Cosmo, but now its Fitness. I highly recommend it!

Monday, February 06, 2006, 7:38 PM

Add comment
Hi Everyone,
I love this new magazine called LOOKING GOOD. They have alot of great food tips and workout tips. Also, all the people in the magazine are REAL people and not a bunch of models that look perfect. Trust me, its great. Check it out for yourself and let me know what you all think. Best part, it's only $1.99. I love my magazine's and thats a great price.
Margo

Monday, February 06, 2006, 10:58 PM

Add comment
HerSprots is a great magazine for female atheletes.
It focuses on indepenent sports --- running, triathalon, swimming etc and is not at all "fluffly"

Tuesday, February 07, 2006, 12:56 AM

Add comment
Looks like a great exercise, I will have to try it! ;-)

ONe of my friends used to stand on his balance ball (make sure there is nothing around you to injure yourself on if you fall.) I understand that it helps you to use muscles all over and to really strengthen your core... :-)

Tuesday, February 07, 2006, 1:25 AM

Add comment
I've seen people standing on the balance balls too. First you have to work up to just kneeling on the ball. It is really tough and works alot of muslces ( butt, abs, etc). But, definately be very carefull about your surroundings, it's easy to fall.

Tuesday, February 07, 2006, 7:35 AM

Add comment
Fitness Magazine

I love fitness magazine!!! They have lots of health tips for women and great exercises for every part of the body. They even have workouts you can try on different machines (treadmill, bike, elliptical, jump rope, etc.). They even have tips on gear and gadgets to use. When I was pregnant the articles on pregnancy fitness in each issue really helped. Fitness Magazine is great for any woman.

Tuesday, February 07, 2006, 9:09 AM

Add comment
Women's Health

They do now have a Women's Health magazine and I only have read the Jan/Feb issue but it seems like a really good resource.

Monday, February 13, 2006, 9:11 PM

Add comment
I read the Jan/Feb issue of Women's Health, and was shocked by how bad some of the reporting is. Just off the top of my head, in the article on acupuncture, written by someone who is supposedly a professor of science journalism, the author calls Proceedings of the National Academy of Sciences a "medical journal." PNAS is not only NOT a medical journal (although it carries some papers of medical interest), it is not exactly conventionally peer-reviewed.

The other thing that floored me in that article was that she dismissively referred to large study population size as something necessary "for Western medicine." It's more like something necessary for any SCIENTIFIC study, you know, like when you want a sample large enough to give you a statistically significant result instead of anecdotal results.

Shape magazine used to have doctors and scientists on the masthead as consulting editors, although I think this is no longer the case. Women's Health would do well to do the same -- in any case, I wouldn't trust it, and I wouldn't trust Men's Health either, if this is the quality of editorial oversight.

Tuesday, February 14, 2006, 11:21 AM

Add comment
Womens Health

i just got the march issue of it today in the mail. I find it a great magazine with a lot of good resources.

Tuesday, February 14, 2006, 9:48 PM

Add comment
women's health magazine

They already have womens health magazine and it's great I love it. Has alot of exercise tips and health sections. Wonderful! Reccomend it to anyone.

Tuesday, February 28, 2006, 7:59 PM

Add comment
Fitness is a great magazine! It gives great weight loss tips, along with exercises, beauty tips, spiritual tips, etc. I really enjoy it.

Tuesday, February 28, 2006, 8:54 PM

Add comment
http://calendar2017x.wordpress.com
https://goo.gl/JCfdWf
https://goo.gl/YZO1fU
https://goo.gl/cLLa2q
https://goo.gl/y7xwgj
https://goo.gl/AzzTdc
https://goo.gl/37tCSD
https://goo.gl/zLsvmi
https://goo.gl/Y7sXlI
https://goo.gl/zTxOOD
https://goo.gl/jLZzx5
https://goo.gl/CXlp4u
https://goo.gl/uiwvll
https://goo.gl/ePBR1s
https://goo.gl/ZfGI06
https://goo.gl/8JwP0X
https://goo.gl/xBuFUO
https://goo.gl/YjD2by
https://goo.gl/f4k5AN
https://goo.gl/TVT3FL
http://bit.ly/2idDwuk
http://bit.ly/2hsJJUs
http://bit.ly/2hwgKAv
http://bit.ly/2iDYPEh
https://goo.gl/MIw0dV
https://goo.gl/Nvlzp7
https://goo.gl/wTr9Mo
https://goo.gl/LSBzKe
https://goo.gl/rH0AZF
https://goo.gl/EEwQYN
https://goo.gl/LlsQp6
https://goo.gl/LNf9Gg
https://goo.gl/GpC4MJ
https://goo.gl/IUGWJe
https://goo.gl/vNaJ4j
https://goo.gl/9pXE4Q
http://bit.ly/2iGnfOJ
http://bit.ly/2idgYcf
http://bit.ly/2ded4RU
http://bit.ly/2iD0eOt
http://bit.ly/2hSRK1E
http://bit.ly/2hTiUu9
http://bit.ly/2hTcgnR
http://bit.ly/2hTjXdy
http://bit.ly/2iGiQeA
http://bit.ly/2iGeDr6
http://bit.ly/2idhXZI
http://bit.ly/2hTqO6T
http://bit.ly/2jcn7cX
http://bit.ly/2iS0yGP
http://bit.ly/2jcdmvh
http://bit.ly/2iCRlEw
http://bit.ly/2jcnhko
http://bit.ly/2hSE3js
http://bit.ly/2hUHrxu
http://bit.ly/2hSPlUZ
http://bit.ly/2iCW6hn
http://bit.ly/2iKo5fw
http://bit.ly/2hSSx2Q
http://bit.ly/2jckLuf
http://bit.ly/2iRY1g1
http://bit.ly/2idiniM
http://bit.ly/2id8kug
http://bit.ly/2j6xfj5
http://bit.ly/2hSTEPW
http://bit.ly/2j6xt9V
http://bit.ly/2iCUi8o
http://bit.ly/2hSUOL6
http://bit.ly/2jcphJe
http://bit.ly/2iGhZu9
http://bit.ly/2jcm0JX
https://goo.gl/GTTqmn
https://goo.gl/r2XyNg
https://goo.gl/o70bjI
https://goo.gl/eKGQdZ
https://goo.gl/QMbgpu
https://goo.gl/OAhv7V
https://goo.gl/svOLyM
https://goo.gl/AVg24S
https://goo.gl/jZkN32
https://goo.gl/sm5yJS
https://goo.gl/jGh5Vr
https://goo.gl/wKD9FA
https://goo.gl/mBCOMY
http://newyearcalendarblog.wordpress.com
http://calendar2017blog.wordpress.com
http://lovecalendarblog.tumblr.com/
http://2017calendar.wordpress.com
http://2017calendar.tumblr.com/
http://lovelycalendar.tumblr.com/
http://lovelyusa.tumblr.com/
http://coolmapworldus.tumblr.com/
http://coolcalendar.tumblr.com/
http://lovelyusa.wordpress.com
http://lovelycalendar.wordpress.com
http://lovelymap.wordpress.com
http://gocalendarworld.tumblr.com/
http://coolworldcalendar.tumblr.com/
http://unitedstatesmap.tumblr.com/
http://schedulecalendar.tumblr.com/
http://calendarworlds.wordpress.com/
http://mycalendarforever.wordpress.com/
http://mapworldsite.wordpress.com/
http://calendar2017.tumblr.com/
http://calendar2017x.wordpress.com
https://mycalendar2017.wordpress.com/
http://coolworldcalendar.tumblr.com/
http://bit.ly/2j33jpu
http://bit.ly/2jxQySL
http://bit.ly/2iJ8p9j
http://bit.ly/2j3eGNW
http://bit.ly/2j98xSr
http://bit.ly/2hSE3js
http://bit.ly/2hUHrxu
http://bit.ly/2hSPlUZ
http://bit.ly/2iCW6hn
https://bigdatatrainingweb.wordpress.com/
https://hadoopbigdatatech.wordpress.com/
https://datascience145.wordpress.com
https://bigdatasciencetech.wordpress.com/
https://bigdataanalytics361.wordpress.com/
https://bigdatageekblog.wordpress.com/
http://bigdatatechy.tumblr.com/
http://dataanalystworld.tumblr.com/
http://hadoopbigdata.tumblr.com/
http://datascientistposts.tumblr.com/
https://bigdata889.wordpress.com
http://raima1995.tumblr.com/
http://bigdatahadooptrend.weebly.com/
http://big-data-trends.jigsy.com/
http://bigdatahadooptrends.jimdo.com/
http://digitaltechbigdata.yolasite.com/
http://hadooplearners.tumblr.com/
http://bigdatatrends.tumblr.com/
http://letssasstuff.tumblr.com/
http://analyticsweb.tumblr.com/
http://batdatascienceposts.tumblr.com/
http://megalearndatascience.tumblr.com/
http://sciencetech21.tumblr.com/
https://datascienceworldblog.wordpress.com/
https://bigdatatechnoloies.wordpress.com/
https://datasciencecourses.wordpress.com/
https://learnrwithus.wordpress.com/
http://lovespanishpassionworld.tumblr.com/
http://spanishlovethings.tumblr.com/
http://spainspanish.tumblr.com/
http://spanishlearningsite.tumblr.com/
http://howtolearnspanishstuff.tumblr.com/
https://spanish982.wordpress.com/
https://spanishworldweb.wordpress.com/
https://spanishthoughts.wordpress.com/
https://spanishthoughts.wordpress.com/
https://readaloudspanish.wordpress.com/
https://spainspanishlove.wordpress.com/
https://readwritespanish.wordpress.com/
https://spanish982.wordpress.com/
http://bit.ly/2fAKGq5



Friday, January 27, 2017, 6:50 AM

Add comment
calepujandar
calendffffdar
calemalllndar
calenddddar
caledsdsahcsgycndar
caledbewjhbcekhjcndar
cabdjeewlendar
calbeedgdeuygweuendar
calewfeffeendar
calenfregdar
calendfrear
calendreegar
calendrerar
calendrerrar
calendfrerear
calefrendar
calendffrevrefrear
calendfreerar
calenfreferffrefefrervredar
calenrrvdar
calenvrevrevdar
calendrevevrar
calenrevervdar
calendvrdvvvar
calendvrvervevar
calendavdrvvr
calendvrdvar
calenvrevdar
calendvrevrvar
calenrrvrdar
calenrevrvdar
calendar
calenvervrevvdar
calendvdfvvar
calendvfdvar
calevdvvndar
calendrevrevrrar
calendvreervar
calenvrevervdar
calenrevrevrdar
calenrefreverdar
calenrererdar
calererendar
calendrevrevar
calendavvvvvvr
calenvvvvvvvvvdar
calenvvvvdar
caledfffndar
calevvvndar
calevvndar
calenedddddar
calenffffdar
calenddffdar
calendar


Tuesday, January 31, 2017, 6:53 AM

Add comment
Cash Advance

Definitely amazing content writing. I actually choose to review this beneficial write-up. At the moment press here Cash Advance With thanks with regards to beneficial facts.

Link

Saturday, March 25, 2017, 2:42 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge