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Fast Abs

The bicycle maneuver is a famously efficient abdominal exercise--pumping your legs while rotating your torso works the obliques and your entire six-pack. This Swiss-ball variation from Scott Rankin, C.S.C.S., is even more challenging.

Lie on your back on a Swiss ball, with your knees bent at 90 degrees, your feet flat, and your hands behind your ears. Keeping your right foot planted, lift your left foot off the floor and bring it toward you as you curl your torso up and to the left so your right elbow meets your left knee. Do 12 repetitions. Then plant your left foot on the floor and curl toward your right knee for another 12 reps.


Mon. Nov 28, 8:00pm

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you know, since reading the community section on this site, i've found that men's health is a really good source for good workout tips.

i bought the mag the other day to make sure, and it's true! there are all sort of healthy tips. why aren't there any good mags like this for girls? allure and self give you tips, but nothing like men's health.

Tuesday, November 29, 2005, 12:45 PM

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I know! I love men's health and steal it before my boyfriend even has a chance to see it. And it's funny. I feel like they are talking to me. I would LOVE a men's health style mag for us.

Tuesday, November 29, 2005, 1:07 PM

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what do you guys think of shape? i have a friend who likes it, and i'm curious.

Tuesday, November 29, 2005, 2:25 PM

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i think shape's ok, but not great. it's still too flluffy somehow. men's health just gets to the bottom line faster.

Tuesday, November 29, 2005, 5:22 PM

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Several years ago I used to read Fitness and loved it. Do they still publish it?

Tuesday, November 29, 2005, 5:37 PM

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