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What is the single most effective change you have made recently?

and was it a long term thing that you will stick with or is it more of a short term thing.

Wed. Aug 31, 12:45pm

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I have cut my dairy intake by half, and cut out cheese almost completely. This is working for me, helped me break my plateau. I think this will be forever.

Wednesday, August 31, 2005, 1:04 PM

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Night eating

I have stopped eating or drinking anything (but water) after dinner. It has made a huge difference and I plan to stick with it.

Wednesday, August 31, 2005, 1:19 PM

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Nothing to do with weight loss, but I realized recently that an allergy shellfish and seafood has been causing major skin problems for the last 2 years. I even went to the best skin doctor on Park avenue and he could not figure it out. My mother finally did. Funny how mom knows best....

Wednesday, August 31, 2005, 1:39 PM

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I only drink water and cut out all other drinks except tea, and have stuck to this for about half a year already.

Wednesday, August 31, 2005, 2:33 PM

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Quit alcohol.

Helped me lose weight, gain energy, etc. etc. I don't know how I used to drink so much anyway. Can't imagine what was happening to my liver.

Wednesday, August 31, 2005, 3:17 PM

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change up your routine

I love to snack in the afternoon- snack till dinner (used to be a pre-dinner.) Now I walk in the afternoons with my son... and am out burning calories when I was consuming them. I then joined the Y and was working out in the mornings. I started being too tired for a walk and started snacking on carrots and other things in the afternoon. Then, AHA moment... go to the Y in the afternoon during that snacky time....

Wednesday, August 31, 2005, 8:35 PM

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life change

quit sodas, quit all white food, and lost 25lbs on my way to 80lbs, more energy, better life...

Wednesday, August 31, 2005, 8:53 PM

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NY: Actually kept an appointment yesterday. Have not made any life altering changes as it's only been four days that I'm on this program, but am coming back and hopefully, hopefully will totally focus on this one aspect of my life.

Am so looking forward to stepping out of my obese body. I can just imagine myself walking without keeping my eyes down because I'm ashamed of what I look like.

What is it we hear all the time -- one step at a time, one step at a time.


Thursday, September 01, 2005, 7:44 AM

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Added Bikram yoga to my workout schedule.

Thursday, September 01, 2005, 8:43 AM

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Started walking as much as I can - above and beyond my normal exercise routein. I just add little bits whenever I can- I try to walk whenever I can in the evenings to run errands or if I do have to drive, I park in the farthest spot in the lot from store to get in a few extra steps. I slso add little mini walks during the day at work to stretch my legs and burn a few calories. I lost 5 pounds with just adding the walking and no significant change in my eating habits and another 8 when I improved my eating habits as well.

Thursday, September 01, 2005, 10:45 AM

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