Calorie wikiNutrition 101Shop

Lounge
Community inspiration


What is the single most effective change you have made recently?

and was it a long term thing that you will stick with or is it more of a short term thing.

Wed. Aug 31, 12:45pm

Add comment  
Dariy

I have cut my dairy intake by half, and cut out cheese almost completely. This is working for me, helped me break my plateau. I think this will be forever.

Wednesday, August 31, 2005, 1:04 PM

Add comment
Night eating

I have stopped eating or drinking anything (but water) after dinner. It has made a huge difference and I plan to stick with it.

Wednesday, August 31, 2005, 1:19 PM

Add comment
Shellfish/Seafood

Nothing to do with weight loss, but I realized recently that an allergy shellfish and seafood has been causing major skin problems for the last 2 years. I even went to the best skin doctor on Park avenue and he could not figure it out. My mother finally did. Funny how mom knows best....

Wednesday, August 31, 2005, 1:39 PM

Add comment
Water

I only drink water and cut out all other drinks except tea, and have stuck to this for about half a year already.

Wednesday, August 31, 2005, 2:33 PM

Add comment
Quit alcohol.

Helped me lose weight, gain energy, etc. etc. I don't know how I used to drink so much anyway. Can't imagine what was happening to my liver.

Wednesday, August 31, 2005, 3:17 PM

Add comment
change up your routine

I love to snack in the afternoon- snack till dinner (used to be a pre-dinner.) Now I walk in the afternoons with my son... and am out burning calories when I was consuming them. I then joined the Y and was working out in the mornings. I started being too tired for a walk and started snacking on carrots and other things in the afternoon. Then, AHA moment... go to the Y in the afternoon during that snacky time....


Wednesday, August 31, 2005, 8:35 PM

Add comment
life change

quit sodas, quit all white food, and lost 25lbs on my way to 80lbs, more energy, better life...

Wednesday, August 31, 2005, 8:53 PM

Add comment
NY: Actually kept an appointment yesterday. Have not made any life altering changes as it's only been four days that I'm on this program, but am coming back and hopefully, hopefully will totally focus on this one aspect of my life.

Am so looking forward to stepping out of my obese body. I can just imagine myself walking without keeping my eyes down because I'm ashamed of what I look like.

What is it we hear all the time -- one step at a time, one step at a time.

Regina

Thursday, September 01, 2005, 7:44 AM

Add comment
Added Bikram yoga to my workout schedule.

Thursday, September 01, 2005, 8:43 AM

Add comment
Walking

Started walking as much as I can - above and beyond my normal exercise routein. I just add little bits whenever I can- I try to walk whenever I can in the evenings to run errands or if I do have to drive, I park in the farthest spot in the lot from store to get in a few extra steps. I slso add little mini walks during the day at work to stretch my legs and burn a few calories. I lost 5 pounds with just adding the walking and no significant change in my eating habits and another 8 when I improved my eating habits as well.

Thursday, September 01, 2005, 10:45 AM

Add comment
about 3 weeks ago, we(hubby & I) joined the gym. Before, I would try to exercise at home but just wasn't motivated enough to stay with it. Now, I'm up very early five days a week, ready to go. I have increased energy and am really feeling great. I've changed my eating too and I'm really starting to see the results and that is just motivating me even more to keep moving.

Thursday, September 01, 2005, 11:05 AM

Add comment
I joined PEER trainer!

I have been trying everything under the sun to get back into fitness. And, being here is the ONLY thing which has kept me making better choices in a long time. My comp at home is busted and so I am not logging at night and its hurting my progress- but I have never been so positively concious of my intake!

YAY!

Thursday, September 01, 2005, 11:47 AM

Add comment
got ALL my servings of fruits and veggies EVERY day

and that's a lot of food... This is what i HAD to eat (and had to cook it in a healthful way) - everything else was at my discretion, but you know what? All the other food just kinda falls into place, or it did for me.

Thursday, September 01, 2005, 12:36 PM

Add comment
Alcohol and Diet Soda

And drinking a lot more water

Monday, October 17, 2005, 5:43 PM

Add comment
Made up my mind!

I realised thatlosing weight or doing whatever you want to do is more of a mental control than anything else. If you make up your mind not to be tempted to desert your diet/fitness regime, nothing will tempt you. Its all in the mind.


Tuesday, October 18, 2005, 2:43 AM

Add comment
Juice and alcohol

Cut out alcohol due to Dr.'s suggestion. Was devastated, but feel really good. My drinking habits will most likely be forever altered.

Also cut out juice, except for one glass on Sunday.

And running. Never thought I'd do that. But love it now.

Tuesday, October 18, 2005, 9:04 AM

Add comment
I do some form of exercise a day for at least 45 min. I park far away from where ever I'm going so I have to walk further. Drink more water!

Tuesday, October 18, 2005, 9:15 AM

Add comment
Started counting my calories

I know this can be really redundant to some people, but it's really been helping me. I hadn't realized before that I had been eating way too many calories in a day and that is why I wasn't losing weight - even though I was working out consistently and eating right for the most part. Now I count my calories and it really helps me know where I'm at throughout the day so when dinner comes, I don't blow it.

Tuesday, October 18, 2005, 10:42 AM

Add comment
I stopped snacking on carbs! I used to get hungry at work and go to the vending machine and get animal crackers or pretzels, the lowest-cal items in there. Now, either I keep myself busy enough that I don't notice (easy b/c this is the busy season!) or I go downstairs to the cafeteria and get a hardboiled egg or some raw nuts. The protein/fat combo actually makes me full, and for longer! I used to be starving, eat some crackers, and 5 minutes later, I was hungry again! I didn't understand how I was going to cut out calories when really I was eating far too many! Then I learned that I was just eating the wrong calories!

Tuesday, October 18, 2005, 12:55 PM

Add comment
these are all great suggestions! im not the one who posted this thread but it helped me a lot! thank you everyone!

Tuesday, October 18, 2005, 8:11 PM

Add comment
what?

that's all you did?
are you serious?
what about diet soda?

Tuesday, October 18, 2005, 10:37 PM

Add comment
Re: What?

as far as cutting out the white, and soda....

Tuesday, October 18, 2005, 10:37 PM

Add comment
I cut out almost all sweets, just a little bite here and there and I dropped 8 pounds in 2 weeks just by cutting the sugar.:)

Wednesday, October 19, 2005, 12:58 PM

Add comment
did not deny myself

I cut the sugar and cream in half for my coffee, took 2 wks to get use to it. That was 4 months ago, can't stand drinking it w/ my old "usual". I also try to get up and walk more, and pay attention to my calorie intake. If I want the pc of cake, but know how many calories are in it, I won't eat the whole pc, just a few bites.

Wednesday, October 19, 2005, 2:00 PM

Add comment
Packing lunch instead of buying

Just started last week.
So far, so good, My hubby and I have packed vs. bought lunch... I'm plannng to take the approx. $75 a week (approx $300/month and $3600 a year) savings and buy myself a nice treadmill... :-)

My hubby was for going to the health club, vs. buying a treadmill, when I pointed out that a health club will cost us $940 a year, vs. a treadmill, which we can probably get a decent one for far less than that!

Saturday, January 07, 2006, 12:29 PM

Add comment
I gave up drinking diet coke which I have been drinking for over 35 years trust me it was hard but now a year later I feel great. I also sleep better. Everyone asks me all the time what have I done to myself I said nothing. All I did was give up drinking anything but water. I drink ice tea once in awhile. Also I started walking everyday for 30 minutes and the inches are slowly coming off not the weight so far. But hey it's a start right!

Saturday, January 07, 2006, 12:56 PM

Add comment
Cyn-- I totally get what you are saying.

I have lots of fitness books and recipes and KNOW what I NEED to do, but the harder part is to actually do it!!!

I'm hoping that with Peertrainer, I will be more pro-active... I'm definitely finding that logging my food is helping me to realize how many calories I ACTUALLy consume....

I think I am going to start carrying around a tennis ball-- it seems that it is about the size of a 1/2 cup serviing of food....


Saturday, January 07, 2006, 1:45 PM

Add comment
I stopped eating chocolate. I think that I used this as a crutch, thinking I'll have a bar, it's only a bar. But that made me crave it even more.

Sunday, January 08, 2006, 9:00 AM

Add comment
I've increased my protein intake by adding more lentils in my diet. Also cut down on the sugar in my tea n coffee.
Though I havent been working out so much of the time pressures, I've done well I think.

Sunday, January 08, 2006, 10:20 AM

Add comment
Lifestyle change

It is so hard to "jsut diet"; this time with the help of a nutritionist I have obtained some new insight into ways to reduce cholesterol and improve all my blood counts and still have fun as I get closer to 60.
Thanks for motivating me.

Sunday, January 08, 2006, 11:31 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge