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i feel so horrible right now, i fell off the wagon about a week ago and since then have not been able to stop eating!!!!! ahhh...i am so far off track its not even funny, and i cant seem to get back on again. i dont know what my problem is, i always do this no matter what, i'll do really well for a few weeks and then just gain the few lbs i lost right back,...and thus the cycle begins again : (

Fri. Dec 23, 1:45pm

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This time it can be different. But you do have to believe in yourself. You can do this. One week of being off track means nothing in the grand scheme of things. It is not too late to get back to your program. Do something nice for yourself (not food related) and renew your spirit. We are here for you.

Sulik24



Friday, December 23, 2005, 2:23 PM

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Maybe everytime you do it it can be for a shorter duration until you don't need to do it at all anymore. What happend yesterday was yesterday, it's over. By reaching out you've already loosend the grip this behavior has on you. Start this day fresh.

Friday, December 23, 2005, 2:38 PM

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Amen, sister. Not only is every day a new day, but every meal is a new meal. There is always time to start over.

Friday, December 23, 2005, 2:42 PM

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I know what you mean! I'll start to drop a bit, the jeans will get a little looser and though I'm excited about it I ruin it. Here's a couple of my obeservations about it.

heavy = comfortable (as in what I'm used to), skinny= attention= discomfort
I don't deserve to feel this good.
I don't want to shop for new clothes.

What is it like for you?


Friday, December 23, 2005, 4:17 PM

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I know what you mean. But you have to get to the place where you want to get the "hate weight" off. Something is making you do the self-destructive thing of overeating. We all make the conscious decision to eat unhealthfully when we do- the question is WHY? Are we really more comfortable heavy, or are we using that as armor, literally and figuratively, against feeling everything inside of us and hiding from the issues that are deep inside? Don't be afraid to be hurt, to be emotional, to TAKE A STAND. This is your life. Don't let issues control you and hinder you from the best you you can be. I say this from experience, it's an on-going struggle, and it takes bravery every day. I committed to my journey a short time ago, and I am resolved to stick with it. Because I won't let past traumas (my issues) hide me from the world. We can have it all- but are you ready to face it all?
Hugs,
Sophie77

Saturday, December 24, 2005, 10:16 AM

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