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spotlight babes 2014
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Saturday, October 25 
spotlight babes 2014

 Last posted Sat. Oct 25, 4:36pm Read all

Goal
Eat clean, unprocessed food, loose 20 pounds for a goal weight of 135

Core rule 1 Eat sitting down only ( no tv or reading )


my notes


workout


breakfast
Smoothie


lunch
Power bar, decaf coffee


snacks
One pb cookie


dinner
Chicken salad
Chick pea
Fruit

Recent comments
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I hear you fit, so true.
Posted By: pawlow
10/25/2014 4:38:40 PM

Back at ya, Paw. Damn scale...they should know better when a body eats well for a wk at a time...that th... more >
Posted By: fitfrlife
10/24/2014 10:16:54 PM

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