Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Kellogg's Frosted Flakes

Nutrition facts

Serving Size 0.75 cup (31g)
Amount per serving
Calories 114 Calories from Fat 1
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrates 28g 9%
  Dietary Fiber 1g
  Sugars 12g
Protein 1g
Vitamin A 11%     Vitamin C 10%
Calcium 0%     Iron 25%
Thiamin 25%     Riboflavin 27%
Niacin 25%     Pantothenic Acid 1%
Vitamin B6 25%     Vitamin B12 26%
Folic Acid 24%     Vitamin D 10%
Potassium 1%     Phosphorus 1%
Magnesium 1%     Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet.

114 calories in a 3/4 cup serving. 2 weight watchers points.


Brand Breakfast Cereals
Matching Foods:



Allergen Information


Dietary Exchange Per Serving

1 1/2 Carbohydrates

Bread Exchange Per Serving

1 Ounce = 1 Grains/Breads

Kosher Status


Country of Origin

Distributed in USA

last edit by slc2006, 11/26/2007 12:56:56 PM

Edit Tags Tags:

Brand Breakfast Cereals   Breakfast Cereals   Kellogg's  

Add Comment Comments:

After all, gift giving celebrates the birth of Christ and reminds us that we are giving to the people in our lives we love and appreciate. When you forget the celebratory nature of Christmas, shopping for Christmas gifts becomes tedious and frustrating.
macall, 3/19/2014 12:57:09 AM

Mafia 2 is a fantastic game play with complete action and adventure that keeps the player in adventurous mode. There are good controls and unbelievable graphics that is to be surely liked in the game. Then you will surely love the music and humour attached in this game.
macall, 3/19/2014 12:57:21 AM

The role of a business analyst includes three main levels - Junior, Intermediate, and Senior. These are usually defined in years of experience, where Junior is 0-3 years of experience, Intermediate is 3-5 years and Senior is 5+ years. If you're a business analyst,
macall, 3/19/2014 12:57:33 AM

I was finding out some details regarding oscillator Wallet passbee Media and that i got specifically what i'm finding out. Thanks plenty for sharing detail note regarding oscillator. currently I will complete the report that i'm writing. Keep posting.
steve7876, 4/21/2014 2:46:59 AM

I am sure that food lovers like me will be so delighted to find this post. I have baked frosted flakes many times but this one seems to be really special. Thank you so much for adding an excellent item for my cooking experiments. robert edens law office
milakunis, 5/13/2014 7:08:02 AM

More than likely which meals lovers similar to everyone is going to be therefore pleased to locate this publish. I've got cooked New phytoceramide frosted flakes more often than not but that one looks like it's genuinely exclusive. Thanks a lot for incorporating a fantastic item for our preparing studies.
steve7876, 6/1/2014 12:37:05 AM

Really very big thanks for such a top essay service huge and informative list. It is authentic and most valuable for new guys.
save1213, 6/2/2014 4:14:07 PM

i really like your blog post it would be good if you give more information about this topic. jhon321, 7/31/2014 8:50:29 AM

It is an unrighteous shame that the next gen consoles aren't backwards compatible. The ugly evil one has his fingers around the neck of the gaming industry. We gamers must unite and pry them loose!
Watercolor Paintings for sale
graham88, 8/3/2014 7:56:29 AM

Glad to be one of the visitors on this awe inspiring web site Some really superb info , Sword lily I found this.poolrite salt cell
steve7876, 9/10/2014 3:15:39 AM

Do you want to learn Home meditation courses online? Light Watkins has been providing meditation course from many year in new york.Get the best meditation audio course online and best personal trainer now.
steve7876, 9/22/2014 3:48:41 PM

I've started eating a lot of that, I like it, as it enables me to have a more balanced diet. - E @ Gold Website
rdokoye, 9/29/2014 11:37:19 AM

Love the cookies! I hear ya on finding balance- as i get older i find that harder and harder to do. My resolution is always kinda the same, enjoy everyday with the time we are given, good and the bad. Happy new year and good luck in school! Santa Rosa Beach real estate
steve7876, 10/2/2014 11:26:27 AM

its really fantastic blog . its realy informational and a such a good job. i love this free leads for MLM marketing
save1213, 10/28/2014 12:23:49 PM

Agen Bola merupakan Agen Bola dan Agen Casino Online yang menyediakan berbagai produk permainan yang populer di Asia dan Eropa yang beroperasi di Cambodia dan telah berlisensi Master Agen. Agen Bola dapat membantu anda membuka account permainan Spoortsbook, Casino, Poker, Tangkas, dan Sbobet. Dengan dukungan Customer Service yang terlatih secara professional maka Agen Bola yakin dapat melayani setiap Member Setia Dinastybet dengan ramah dan cepat. Kepuasan layanan terhadap Member merupakan Kesuksesan Kami. Agen Bola juga menyediakan beragam promo yang update setiap periodenya dan disesuaikan dengan momen yang ada saat periode tersebut. Jangan segan untuk menghubungi Customer Service Agen Bola untuk menanyakan perihal promo, transaksi permainan anda, atau apapun yang menyangkut produk yang kami sediakan.

Lebih lanjut,baca artikel menarik seputar : agen judi bola online agen judi casino online indonesia terpercaya Agen Ibcbet – Ibcbet –  SBOBET – Agen Bola Terpercaya – Agen Bola – Taruhan Bola Online Agen Bola, –Agen Bola – Agen Texas Poker dan Domino Online Indonesia Terpercaya – situs judi Poker online terbaik terpercaya – Master Agen Judi Bola Online Terbaik dan Terpercaya di Indonesia - Judi Online - Agen Bola Terpercaya | Sbobet | Ibcbet

Dan juga artikel menarik seputar kontes seo yang kini lagi marak di indonesia yaitu adalah sebagai berikut ini

galih, 11/12/2014 7:07:14 AM

I just wanna thank you for sharing your information and your site or blog this is simple but nice article I’ve ever seen i like it i learn something today.
Buy Percocet online
Abelee, 12/18/2014 2:06:41 PM

Thanks for the great info! I'm trying to watch what I ingest as my body attempts to properly digest it, then I learn that I'm being bamboozled the whole damn time!
buy codeine online
pioneer1, 1/16/2015 11:25:36 AM

I am really enjoying reading your well written Information. I think you spend numerous effort and time updating your blog. I have bookmarked it and I am taking a look ahead to reading new Information. Please keep up the good Information!
sales coaching
boxerrulz, 1/16/2015 1:24:59 PM

Time is very important and if I found good website I spend my time on it and your website is one of them.
buy vicodin es online
messi255, 1/16/2015 1:28:44 PM

Good work always appreciable and you did the same. Really appreciate your work.
buy Phentermine online
ENGD, 1/16/2015 1:35:25 PM

Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors.
buy adderall online
pioneer1, 1/16/2015 1:52:58 PM

Your article is greatly appreciable because it has very unique content in it.
buy percocet online
messi255, 1/16/2015 2:33:02 PM

Amazing knowledge and I like to share this kind of information with my friends and hope they like it they why I do.
buy lortab online
adam321, 1/16/2015 2:36:21 PM

I just got to this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page!
buy percocet online
pioneer1, 1/16/2015 3:23:26 PM

Sharing information is one thing but sharing helpful information is really great. Thanks for this.
buy vicodin es online
ENGD, 1/16/2015 3:30:34 PM

I always appreciate the great and wonderful work and Keep it up.
buy adderall online
messi255, 1/16/2015 3:34:05 PM

Thanks for sharing it. I found this Information very interesting and informative! Keep sharing!
Buy vicodin es online
boxerrulz, 1/16/2015 3:55:18 PM

It is my pleasure that I have the unique opportunity to comment on this awesome post.
buy phentermine online
boxerrulz, 1/16/2015 4:07:02 PM

You are the only one in this website who shares this great post with us. Thank you for sharing.
buy lortab online
ENGD, 1/16/2015 4:14:01 PM

Great blog. All posts have something to learn. Your work is very good and i appreciate you and hopping for some more informative posts.
buy hydrocodone online
pioneer1, 1/16/2015 4:17:04 PM

Wonderful and awesome website I just found through searching and I am glad that I found it.
buy codeine online
messi255, 1/16/2015 4:20:07 PM

The collection of information on you website is awesome and really helpful and useable for me. Thanks for this.
buy valium online
adam321, 1/16/2015 4:31:02 PM

If you continuously share this kind of information daily you will blow my mind.
buy hydrocodone online
messi255, 1/16/2015 4:39:01 PM

I dont know how to thank but you share really informative and great information with us. Thanks
buy codeine online
ENGD, 1/16/2015 4:42:54 PM

You will be missed.The one place where as a venue and fan I could search by what ever perimeters I chose .Good Luck with your future endeavors.
buy adderall online
pioneer1, 1/16/2015 4:49:25 PM

You seriously clarify this information very well and its really helps a lot. Thanks
buy ritalin online
aarondawn, 1/16/2015 4:54:23 PM

Definitely you shared great and informative information with everyone and I appreciate that.
buy k25 online
aarondawn, 1/16/2015 4:54:55 PM

You did brilliant effort in publishing this informative article in here with everyone. Thank you for this.
retail consultancy
aarondawn, 1/16/2015 4:55:36 PM

Fresh information available in this website and I will surely bookmark this one.
Buy lortab pills
aarondawn, 1/16/2015 4:55:52 PM

I always appreciate the one who share excellent and outstanding information with everyone. Thank for sharing.
buy ritalin online
aarondawn, 1/16/2015 4:56:25 PM

I know that you did real effort to make this solid Information. Thank you for your effort.
buy lortab online
messi255, 1/16/2015 4:57:09 PM

Seriously you shared very very attract information and I appreciate your effort for that.
buy ritalin online
ENGD, 1/16/2015 5:08:51 PM

If you need more traffic to your website check out the website in my name. It really helped me and i think it can help your website.
buy percocet online
pioneer1, 1/16/2015 5:11:32 PM

Wonderful and awesome website I just found through searching and I am glad that I found it.
buy valium roche
messi255, 1/16/2015 5:20:31 PM

I read much information but never this one before Thanks a lot for sharing.
buy valium roche
ENGD, 1/16/2015 5:36:08 PM

I love the way you share this information with everyone. I appreciate this.
buy xanax online
messi255, 1/16/2015 5:45:02 PM

Outstanding article you shared. Thanks for sharing this with us.
buy ritalin online
adam321, 1/16/2015 5:47:11 PM

New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:

weight loss coaching

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!