Boston Market Desserts Calories, Fat, Fiber, Carbs and Points:
Brownie, 1 piece (450 cal/27 g fat/3 g fiber/47 g carbs) 11 Chocolate Chip Cookie (340 cal/17 g fat/1 g fiber/48 g carbs) 8.5 Oatmeal Raisin Cookie (320 cal/13 g fat/1 g fiber/48 g carbs) 7.5 Honey Wheat Roll (150 cal/2 g fat/2 g fiber/29 g carbs) 3 Cinnamon Apple Pie, 1/5 of pie (390 cal/23 g fat/46 g carbs) 10 Corn Bread, 1 loaf (200 cal/6 g fat/1 g fiber/33 g carbs) 4.5
New Services and Offerings From PEERtrainer:
1) Get a Free Copy Of The Cheat System Diet Cookbook
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
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