CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Wall Street Journal says, to be Cutting Edge, Strength Training Now Must Include the Element of Balance

There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity.

The article says they are in “fashion” and I agree. At PhysicalFitnet, of the 800 exercise video clips, 250 of them challenge balance and stability. So, if you want to be cutting-edge at the gym, and, of course, get fit - challenge your balance. Check out some video demonstrations that can help you do that

Thu. Feb 21, 8:18am

Add comment  
They're a little behind "The Times", not the newspaper. This sort of thing had already been mainstream for years.

Thursday, February 21, 2008, 9:29 AM

Add comment
This soooooo reeks of spam. No real person ever posts like this.

Thursday, February 21, 2008, 11:11 AM

Add comment
um spam or not that page has some greaet excersises that I never thought of . I'm not buying anything but thatnks OP!

Thursday, February 21, 2008, 1:31 PM

Add comment
mainstream in the fitness industry, maybe, but I still see very few people outside of those working with trainers doing anything involving balance.

Thursday, February 21, 2008, 1:38 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge