Keep it simple... slowly change your habits. It works!

For those of you struggling.. try this simple plan.

1. for 21 days, eat whatever you want, whenever you want but eliminate binges. Eat slowly, mindfully and enjoy every bite. Exercise 20 min. 3 times a week.

2. The next 21 days, structure your eating to 3 meals and 3 snacks a day. Exercise 30 min. 3 times a week.

3. The next 21 days, limit portions. Eat structured but in normal portion sizes. Exercise 40 min. 3 times a week - break it up into cardio and strength training e.g. 20 min. cardio, 20 min strength.

4. The next 21 days - eat the same structured way but make healthier choices - more fruits and veggies, lower fats, whole grains, lot of water. BE sure to include OCCASIONAL indulgences for your snacks or meals. Exercise 3 x a week cardio for 30 min, 2 x a week strength training (you can do both on the same day of you choose)

Its really about changing our habits and behaviors. Over time it gets easier. DO it slowly and the changes will be lasting. Good luck!

Sun. Feb 24, 8:20pm

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