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Fact or fiction about working out...

I have been told (more than once) that hitting the spa after a vigorous workout actually takes away some of the results of the workout.

Is this true or a bunch of horse pucky?


Mon. Feb 25, 10:54am

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What does "hitting the spa" entail?

Monday, February 25, 2008, 12:04 PM

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Sitting in a mini pool of hot water for 15 minutes or more.

Monday, February 25, 2008, 12:15 PM

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That would be like saying, don't bathe after a workout. It's a myth! The benefits of exercise aren't going to be undone by hot water. So, "hit the spa" without concern.



Monday, February 25, 2008, 2:26 PM

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The only concerns that apply:
1) Overheating and passing out
2) Dehydrating

Monday, February 25, 2008, 11:38 PM

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