Food replacement?

I'm sure most of us here gained the weight because we have such a huge emotional connection with food. So for those who have been successful at losing weight, what has been your replacement instead of food at filling that empty hole in your soul aka that void? I need ideas because this has been such a struggle for me for most of my life. Thanks!

Mon. Mar 3, 3:08am

Giving my opinion instead of keeping it inside. Focus on the positive instead of punishing myself with food.

Monday, March 03, 2008, 10:14 AM

I want to greate a healthy spirit-mind-body and to do that-- I thought I would benefit from nutrious food, healthy thoughts and a broken spirit that God will bring a Healing to and create a Better me from Him,and Yes prayer does tell you exactly what you need, that has been my experience anyway. Keep Positive and positive returns -- Keep Negitive and ?????
Give to others and things will be given to you -----

Monday, March 03, 2008, 1:28 PM

I walked my ass off - literally.
Walking is my substitute behavior when I'm bored or upset.

Monday, March 03, 2008, 2:02 PM

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