Spaghetti

Mmmmm...so delicious. It says on the box that 2oz is a serving. How much is that in cups?

Mon. Mar 3, 6:52pm

2 FLUID ounces = 1/4 cups.. I'm fairly certain that the nutritional information is give for pre-prepared product, so there's going to be a difference in the number of calories in 1/4 cup cooked and 1/4 cup dry spaghetti.

Monday, March 03, 2008, 7:01 PM

Take a stack of dry spaghetti in your hand and compare it to the diameter of a quarter. That's approximately the same as a serving.

By the way, whole wheat pastas are a good source of fiber and some protein, and definitely yummy too!

Monday, March 03, 2008, 9:53 PM

I have a digital food scale that I use to weigh everything and pasta is one of them.
2 oz of dry pasta is about 200 calories and makes a good amount of pasta.
About the size of a quarter in the palm of your hand- as the other poster said, that is just about right. Good way to describe it.

Monday, March 03, 2008, 10:47 PM

Most grains double, so 2 oz dry is generally 4 oz cooked (or 1/2 cup). Better to weigh it though. When I first started measuring my food I couldn't believe how tiny a serving of pasta is compared to how much I normally ate. I bulk it up with lots of veggies though and now I'm so used to eating it as a side (and not an end in and of itself) that I don't even like to order pasta when I go out.

Monday, March 03, 2008, 10:57 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :