CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Detox

What do you know about the Lemonade Detox that is going around. A Ten day fast of red cayenne pepper and lemons and maple syrup. Is it as good as they say or do you gain it all back has anyone done it.

It says it cleans the Body

It helps you lose 10 to 15 pounds in that period of time.


Tue. Mar 4, 6:31am

Add comment  
I did this a year or so ago. When I started I intended to do it for the 10 days. Then after I started it, I decided 7-8 days would fit well into my social life, and by day 5, I was ready to be DONE!!! I didn't have a lot of weight to lose--I mostly tried it for the cleanse and to break away from a sugar habit. It did seem to work for that purpose, but to be honest, I felt really drained a good portion of those 5 days. It's almost like I was so focused on the fact that I couldn't eat, that I was distracted all the time. And as far as the cleansing part of it, there wasn't anything obvious or out of the ordinary to me that I saw removed from my body. Overall, I wouldn't really suggest it. I have no desire to ever try it again. I didn't see enough benefits to outweight the experience. But everyone is different. I would suggest doing a little research on it (if you haven't already). I know there are some sites out there where people post their diaries while going through this cleanse. It was enlightening to me when I was doing it. There are only so many people who can understand and relate to "butt pee" but that is certainly the best description! Good luck!

Tuesday, March 04, 2008, 12:17 PM

Add comment
I beleive that this is the detox Beyonce used to get into shape for dream girls and it worked for her. Me I don't think I would do it there are plenty of detox items you can buy at GNC were you are still allowed to eat. How would you get any nutrients you did this sort of detox? I would do some more research.

Tuesday, March 04, 2008, 1:47 PM

Add comment
http://www.therawfoodsite.com/mastercleanse.htm

I tried it last year after doing quite a bit of research on it. It worked very well for me as a cleanser and detoxifier, for which it is intended. If you’re thinking about doing it for weight loss, you will lose up to 10 lbs (or more) during he course of it, but depending on the way you eat afterwards, the weight can come back. I needed to change my eating habits and decided that I should cleanse first. The important thing to remember is that you have to follow the instructions to the letter, and that includes the instructions for adding back in food at the end of your cleanse period. And you MUST drink the recommended amount of water daily. The sea salt flushes are brutal, but I started feeling much better health-wise and energy-wise around the 5th day. I did it for 7 days, but have been considering doing it again this year for 10 full days. I have included a website address that has a lot of information about the Master Cleanse. Good luck.


Tuesday, March 04, 2008, 2:30 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!