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Paul McKenna's I can make you thin

Did anyone tune into it today?
Anyone tried it?
Im thinking to try it for the next 5 weeks while it's on TLC, but I don't know how I would log If I eat what I want when I want.

Sun. Mar 16, 10:11pm

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I tried Paul Mckenna, I bought the book which came with the mind programming cd. I think it's a great program in theory, you just have to be a very analytical person for it to work. You have to do a lot of mind retraining before you get to the stage when you can actually eat what you want when you want. Also, whenever I used the CD I found I got REALLY hungry afterwards because he makes you create an image of your favorite foods! Good luck with it, I know someone who lost heaps with it and has kept it off. It just wasn't for me, I'm more of a doer than a thinker.

Monday, March 17, 2008, 7:50 AM

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I watched the show last night and it seems he has some really good points. Like how distracted I am when I eat.
I am looking forward to knowing the key behind not emoionally eating.
I can be full and still WANT to eat. How do you stop those behaviors?
I will be curious to see what he has to say in the coming weeks.
Thanks OP I was hoping someone would start a thread about it.

Monday, March 17, 2008, 1:45 PM

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Some of it is common sense stuff, and it is worth trying because it won't hurt your efforts or your body. I thought the experiment in the diner was interesting. I'll try adding his "rules" in this week.

Monday, March 17, 2008, 1:54 PM

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I am so disappointed I looked for it on the disc, health channel last nght I did not see it, are they replaying it if so what channel?

Monday, March 17, 2008, 3:39 PM

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pp here sorry just re-read op I now see it was on TLC..darn I was so looking forward to seeing it thought it was on another channel. Thanks for posting!

Monday, March 17, 2008, 3:50 PM

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