CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


What to do, honestly

hello ppl
mhh prolly the youngest here or whatever,,
am 17 years old girl hight 162cm and weight 72kg sad huh?
anyway wanna know wot a diest suits best for me wannan lost 20kg at least ?am bored of bein the fat of the group,, i heard this site helped lotsa ppl i thought hey,, why not me

i would apprecieate yo help, ty


Tue. Apr 1, 10:55am

Add comment  
Take it easy take it slow

5' 3'' & 159 lbs is not "fat"
Hopefully here you will find support for good exercise and healthy eating habits.

To lose a little weight:
1. Lose it slowly!
2. Calculate your BMR + exercise calories burned
3. count calories (www.thedailyplate.com) Eat the above amount of healthy foods minus just a few hundred calories
4. Do 3/4 cardio (walk, treadmill, whatever) & 1/4 weights. 1 hour - 5x a week

remember to take it easy on diet and exercise okay?

- a guy


Tuesday, April 01, 2008, 11:15 AM

Add comment
I'm 5'4" and 160...down 15 and hoping to get another 25 off of me. The PP summed it up pretty well. Keep your motivation high and expect great things from yourself. Not wanting to be "fat" anymore isn't enough, you've got to really work for it!!! You can do it!

Tuesday, April 01, 2008, 11:48 AM

Add comment
I agree with the previous posters as well.
Log everything so you hold yourself accountable to what you eat.
Eat whole grains, low fat dairy, lots of fruits and veggies and stick with leaner proteins.

On a side note you might want to work on your typing skills. I know it's cute to type a little different but your post was very difficult to interpret. I am not sure where you are from but I am pretty sure no where in the world English is taught in the fashion in which you type. Please post legibly next time.


Tuesday, April 01, 2008, 12:29 PM

Add comment
PP -- leave her in peace. If she hadn't stated that she's 17, you probably wouldn't have started to give her this sort of lecture. She asked for diet advice, not for demeaning comments that sound like even my own grandma is way to cool to word them that way. Do you really want to turn her away from this site? Next time, just don't read the post if you have problems keeping up!

OP -- find a group of supportive members and start loosing weight! I know you can do it! You'll be great!

Tuesday, April 01, 2008, 1:46 PM

Add comment
1) Exercise regularly, it will help build muscle to increase your metabolism and burn calories. You'll have the best success with dieting.
2) If you're 17 ask your parents for support. You need more whole grain foods (whole grain to dark colored or multigrain, if in doubt check the ingredients whole whatever should be one of the first 2 ingredients). More vegetables, more lean meats (chicken, fish, pork) and less junk. At 17 my parents usually did the cooking and always the grocery shopping, so you'll need their help to make sure the right foods are available and being prepared.
3) This isn't a diet, it's not something your doing for 3mo, 6mo, etc. it's something your doing to look and feel better and it will be a lifelong change.

From personal experience you are choosing the perfect time to do this. I was so thin at 17 and I didn't even have to work at it, then I moved out and all my bad eating habits amplified. I don't know if they have the phrase freshman 15 where you live but I definately gain at least 15 lbs that first year from home. Getting on the right track now is a great time to not only lose weight now but keep it off and not gain like many others will do in the next year.

Tuesday, April 01, 2008, 2:35 PM

Add comment

<< Prev      Next >>


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!