Take a tour
invite your friends
- Select Menu -
Invite your friends
Breakfast Before Workout?
Just a question: what do you do about breakfast if you work out in the morning? I usually work out from 6-7:30 am. If I have breakfast before I work out, then by 10am, I am starving. But, I have heard that eating first thing is good because it gets your matabolism going.
On the other hand, if I eat after I work out, I sometimes feel weary during my workout. I would love thoughts, advice, suggestions, etc.
Fri. Feb 3, 8:35am
simple: do both! if you are working out for 90 minutes, you should really give your body some fuel to burn afterwards. have a small breakfast before you work out, and a snack soon after the workout!
Friday, February 03, 2006, 9:02 AM
Recently read that before a short workout, have something light like a piece of fruit. For your longer workout, add a bit of protein to keep your stomach fuller.
Definitely bring a small snack if you are starving by 10!
Friday, February 03, 2006, 11:02 AM
Just read an article yesterday (can't remember where, but I'm going to look for it) stating you should eat something before your workout so you can tap into those energy stores, but you also need to eat something within 2 hours after your workout to replace nutrients and give your body something to repair tissue.
Friday, February 03, 2006, 12:08 PM
There may be something to the recommendations to eat prior to an early-morning workout, though I personally do not do it. I get up at more or less 4:00 AM and get in a workout. Depending on the day, the workout can vary from a a bit of yoga, to a five-mile run, to 1-1/2+ hours of heavy weightlifting. It is usually 6:30 - 7:00 before I'm able to sit down to breakfast.
When I do sit down to breakfast, however, it is my main meal of the day. It consists of oatmeal, soybeans, milk, walnuts, and 1-1/2 to 2 pounds of assorted fruit. It will add up to 1200 or more calories, or about half of my daily total.
Don't know if this approach will appeal to anyone else, but it works OK for me. If anyone wants additional info, you can find my public log in the blog section under dwillard.
Thursday, February 09, 2006, 7:03 PM
If I'm doing a longer run...
...of 8 miles or more, I'll eat 1/2 c oatmeal before, then I'll eat more oatmeal afterwards. I used to go out running without eating and found myself more fatigued during the run. I also make a point of drinking Gatorade before, during and afterwards.
Thursday, February 09, 2006, 7:38 PM
Oatmeal is a good breakfast-- easy on the digestive system. How about a fruit smoothy, an apple or a banana?
Not too much, as you don't want to get a stomach cramp, but you do need to fuel yourself or you will "bonk" about 15-20 minutes into your work-out.
Occasionally, I will also use those "energy gel" packets (basically carbohydrates) to keep myself from "bonking" during my work-out, but I prefer "real" foods, if I can.
Thursday, February 09, 2006, 11:19 PM
eating before exercise
I heard that if you want to dig into your fat stores don't eat before an early 6,7,8am workout. I did this for a while during the years I weighed the least. I didn't hinder energy for me, sometimes I'd drink a little coffee before hand.
Thursday, February 09, 2006, 11:50 PM
If you do eat breakfast before the workout, if you have to, eat from the left:
Thursday, April 07, 2011, 4:34 PM
I agree with what alot of people said about eating something small or nothing at all. I used to do bootcamp workouts at 5:30am and experimented with different things.. i tried eating just a banana one day--felt sick, just a piece of toast-felt okay, just green tea-felt great!
So when i did them i would just have green tea..just sip a travel mug full of it ..not gulp it down. Then during the workout I would have some energy. After the workout I would come home and either go back to bed for an hour or make breakfast right away. I found I lost weight and gained a decent amount of muscle doing this approach. however everyone is different. My friend would have to eat a bagel or something before the workout or else she couldn't function.
Experiment and see what works for you! good luck!
Saturday, April 09, 2011, 8:17 PM
Yes, always! If I workout without eating, I bonk.
Sunday, April 10, 2011, 11:12 AM
Has it really been three years since the
last World Baseball Classic? As we approach the second-ever World Baseball Classic odds, it is never too soon to start examining the power players. Keep in mind that after this WBC
, they will only come once every four years.cheap nfl nike jerseys Here's the four major players in the upcoming 2009 WBC:
United States +150 In baseball,cheap stitched nfl jerseys being an unknown team helps you because you become harder to scout and harder to prepare for
. Take a chance with the Cubans again. They take this tournament very seriously. As far as World Baseball Classics lines go, stitched nfl jerseyslook for the U.S. team to be a real underdog heading into the 2009 tournament
?they might be worth a bet to win it all if the price is right.
The Yankees underachieved in the 2006 World Baseball Classic and you can be assured that they will make some concerted effort to right the ship
. They boasted a fairly talented roster but neglected starting pitching, which was eventually the difference.
This is a pretty penny for a team that won the entire tournament in 2006. They are worth a flier here because keep in mind
, for the most part, cheap nfl jerseysthe Japanese team is an unknown commodity. A lot of people are making assumptions and although the public perceives they are more flukey,cheap nfl jerseys than good, stitched nfl jerseysthe reality is that this is a stellar team. We're starting to get a taste with Ichiro
, Daisuke Matsuzaka and Akinori Otsuka, but they are more than capable of winning it all again. Definitely a team to consider when you bet on the World Baseball Classic.
Speaking of great unknowns, it doesn't get much more mysterious than the Cuban team
. This team lost in the finals to Japan in 2006,cheap stitched nfl jerseys disappointing sportsbook diehards everywhere. The Cubans have a squad full of potential MLB All-Stars.stitched nfl jerseys cheap Last time around, the team was worried that a number of them might defect
,stitched nfl jerseys even though that that never turned out to be the case.
Dominican Republic +175
Go ahead, argue with a team that has Albert Pujols
, Alfonso Soriano, Jose Reyes and David Ortiz.stitched nfl jerseys cheap The sportsbooks certainly won't be debating it
.cheap stitched nfl jerseys Interestingly enough, stitched nfl jerseys cheapthis team doesn't have as much starting pitching as you might think and if the US team brings some good starters, they should be able to beat this team. Bartolo Colon and Francisco Liriano led this starting rotation in 2006. They have some work to do but they can clearly outhit anyone.
Friday, June 24, 2016, 3:10 AM
We really discover your site with regard to performing checks in addition We really now arrived at really feel therefore asked. We really seemed to be obtainable an activity to attempt your own for the unique creating business in addition Picture avoiding all of them. Perhaps now, with the way of thinking you really talented individuals, I will give it a try.
Monday, June 27, 2016, 8:43 AM
I stumbled upon this blog with a host of new possibilities to explore. Thank you for the friendly in sharing.
Orange County Web Design
Wednesday, June 29, 2016, 4:22 AM
One of many blog sites on line, I like to browsing the ones you have just about the most; everyone supply individuals a huge amount of advice of hospitality attire minor article. My organization is in need of together with seeing that you now have a heart and soul meant for informative posting, That i worked you can actually issue my family during the ideal focus. Is it possible assistance?
Orange County Web Design
Wednesday, June 29, 2016, 5:45 AM
As i definitely learn about your internet-site designed for running testing and As i definitely at this point visited believe for that reason asked. As i definitely seemed to be for sale an activity to attempt ones own for one's extraordinary making crafts industry and Pics steering clear of them all. It's possible that at this point, aided by the outlook you'll gifted many people, I most certainly will give it a shot.
Saturday, July 02, 2016, 4:05 AM
The appearance positively wonderful. All of these miniature info are fashioned utilizing massive amount historical past experience. I want it all significantly.
Sunday, July 03, 2016, 7:03 AM
Please continue this great work and I look forward to more of your awesome blog posts.
Tayrona Park in Santa Marta
Sunday, July 03, 2016, 7:51 AM
That i regarded away your blog given that Relating to over heard a huge amount of related to an individual's articles or blog posts.
Wednesday, July 20, 2016, 5:45 AM
Breakfast is the food for brain. It is very important for our body. I think we must take breakfast before we workout. Then we can do the work easily. Otherwise we will not have good energy to do the work. So don’t avoid breakfast.
Friday, August 05, 2016, 6:15 AM
I’m a sucker for most of the articles or blog posts, I absolutely savored, I would really prefer more data regarding this, given that it's fine., Kudos meant for posting.
best weight loss pills 2016
Saturday, August 06, 2016, 3:02 AM
Your site fantastic, superior quality succeed... Most probably various should realize others despite that they don't take time to advise you.
phen24 diet pills
Wednesday, August 10, 2016, 6:52 AM
Their work you will is amazingly readily shown inside your blog articles; you may be an actual competent. I would prefer to supply an extra blog with the preferred varieties one shown yesterday morning. Require ones own people to look into online world.for a lot of stuff tailor-made article.
Saturday, August 13, 2016, 11:25 AM
I think it will be very nice to do work outs before the breakfast and it will be very useful for our health. Works outs after the breakfasts will sometimes effect badly and causes negative effects. Keep sharing more and more articles like this.
directv family package
Thursday, September 08, 2016, 5:37 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?