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Dinner ideas for weight loss

grilled chicken
broccoli
small potato

This is what I usually eat...any other ideas out there?


Tue. May 27, 12:10pm

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That sounds exactly like what I eat. Only replace the potato with cauliflower or salad. I'm borrred...


Tuesday, May 27, 2008, 12:12 PM

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How about:
Stir fry up some chicken breast pieces, mushrooms, water chesnuts, brocoli, carrots, etc and some citrus juice, soy sauce, a little brown sugar. This makes a tasty low calorie dinner.
Or, try those Boca burgers, I think those taste great without bread on just a few leaves of romaine with sliced tomato and some mustard. Add a small portion of brown rice, and some veg and you have a whole meal
Or an egg white omelet with all kinds of sauteed, steamed or fresh veggies, and some fat free cheese Very low calorie and yet very filling
also you can try the whole wheat pasta's those are great for you and they taste good!

Tuesday, May 27, 2008, 12:58 PM

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12:58 thats funnt I eat the boca burgers like that alot or if you want pizza tasting add a lil sauce and cheese..

brown rice is the only rice I eat now

also nix teh white potatoes and try a sweet potatoe

I love eating healthy!!

181 pounds released .. 43 1/2 to go.. we cando this..

Tuesday, May 27, 2008, 2:11 PM

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OH NO! HAVE SOME FUNN! OH DEAR!
WHAT FUN IS IT TO DIET WHEN YOUR EATING STUFF LIKE BROCOLLI & A SMALL POTATO??
hehe!
eat it up girl! go for a steak! and mashed potatos!
i got some great advice one time! this lady told me to [and this sounds dumb] get a plate down, make as much fodd as you want, put as much food on the plate of everything that you would eat if you had the perfect body, and then take half of every food item away! not thinking for any results, i tried it for a week..and let me tell you! it worked! whoah!

don't go CRAZY. I mean brocoloos good here and there! but then again dont just cut back on fun things :)

Tuesday, May 27, 2008, 2:43 PM

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Wow, 2:11, you've lost 181 lbs? That's impressive, well done!

Also, to the OP; yeah, you've got a good formula going there, but try mixing it up with different lean proteins (fish, a lean piece of steak), sweet potato, brown rice or wholewheat pasta instead of the potato, and different veggies, steamed or stir-fried in a teeny bit of oil, or a nice big salad. You could also spread a little bit of honey and mustard or sweet chilli sauce over the chicken/whatever before grilling it, for taste.

Wednesday, May 28, 2008, 8:54 AM

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