Take a tour
invite your friends
- Select Menu -
Invite your friends
Binge eating triggers...
I asked a question in a different group about what foods trigger peoples binge eating. 5 people responded and they all put peanut butter as the 1st. It would be my first as well. Does anyone on here have that same issue?
Foods I dont keep in the house because I will eat them all and then everything else....
Thu. Aug 28, 12:55am
I usually binge on Oreos, any sort of salty food like chips and nuts. I try not to buy these items too because I know they will be gone in a flash!
Thursday, August 28, 2008, 1:05 AM
Oreos are evil
OREOS and MILK....even saying it makes my mouth water.
2nd place is cookie dough, but that doesn't make my mouth water thinking about it.
Thursday, August 28, 2008, 7:10 AM
I love salty food and sweets. Oh and peanut butter.
We don't have any at home because i could eat it by the spoonfull. However, i went away for 5 weeks to take a french course in a different province and had to live in a student residence. Because cooking wasn't as practical as it is at home, i purchased peanut butter just to help me out during the busy times when i cant really prepare anything and a sandwich is more convenient. I figured it would take me 5 weeks to eat it....nope. 5 days. So disappointing. Never again.
Thursday, August 28, 2008, 8:56 AM
Has anyone tried a spoonful of peanut butter dipped in Cool Whip? O. M. G.
That said, I can have peanut butter in the house...anything salty I can grab by the handful, however...dangerous.
Thursday, August 28, 2008, 9:00 AM
cereal and icecream
Thursday, August 28, 2008, 9:31 AM
...at least one can stuff oneself with salsa and cauliflower without too many calories. But I will eat them until my stomach hurts!
Thursday, August 28, 2008, 10:31 AM
I binge on oreos too!! And then I gain 2 pounds...
Thursday, August 28, 2008, 11:31 AM
Peanuts by the handful and wheat thins (reduced fat of course)...
Thursday, August 28, 2008, 11:38 AM
Peanut butter has never been a problem for me, but ice cream is a killer! Absolutely no way I can keep it in the house... Because it doesn't keep! More times than I'd like to remember, I've downed an entire half-gallon of Chocolate Moose Tracks in one day. Thus, here I am at PeerTrainer!
Thursday, August 28, 2008, 12:50 PM
That's so weird that so many are commenting on peanut butter! They must put some hidden ingredient in there to make it so addictive!
I noticed the other day that peanut butter is a major trigger for me and I realize now why I don't even buy the stuff anymore. Unfortunately they have it in the kitchen at work and I end up having a big spoonful with graham crackers nearly everyday!
Another trigger of mine is ice cream. I cannot keep it in the house! And even if I do buy it, it is eaten within two days. So embarassing. I even sneak a couple spoonfuls during breakfast.
Thursday, August 28, 2008, 1:22 PM
I'm hearing about peanut butter for the first time right now. It is so strange that I was just about to eat an apple with peanut butter. I have not had any peanut butter for at least 6 months. I just thought that was a good diet combo. Now I'm afraid to eat any peanut butter !!!! All I need is a binge...
Thursday, August 28, 2008, 2:35 PM
Ritz Crackers and croutons are mine. I can eat a whole box of Ritz within the week if I keep them in the house....
Thursday, August 28, 2008, 7:00 PM
a week! I'd be so proud of myself if I lasted a week with Ritz...try one night!
Thursday, August 28, 2008, 11:04 PM
I've had date nights just me and a pint of moosetracks :)
Thursday, August 28, 2008, 11:06 PM
salt and vinegar chips
Thursday, August 28, 2008, 11:40 PM
Chocolate and Salt and Vinegar chips. My mouth is watering at the mere thought!
Friday, August 29, 2008, 7:13 AM
Friday, August 29, 2008, 7:22 AM
NOW THAT WE ARE DREWING...HOW DO YOU BEAT IT??
I am the 7:10 evil oreo poster...
This is an interesting quick to read thread. Thank you. But after I read everyone's binge food I wanted it all
SO HOW DO YOU BEAT IT? I don't have a strategy for the oreos. I need one. Reality is...IT DOES ENTER MY HOUSE< THERE ARE OTHER PEOPLE HERE!!!!
So far...my only strategy...leave the room and don't be around others while they are eating it. Then I just sneak in after they are gone looking for leftovers and crumbs!!!!! PATHETIC!!!! HELP!
Friday, August 29, 2008, 7:29 AM
3 ways I've found to get over the urge to binge.
1. Peertrainer - I've spent like 4 straight hours on here before just randomly reading, logging and messaging because I felt like binging and this distracted me and made me look at my goal of losing weight.
2. Watching a weight loss show. Theres lots of TV and if I feel like I want to stuff my face I try and find one and put it on. Its hard to binge when you watching "Biggest Loser" and seeing how hard they are working to lose weight.
3. Surf the web for binge eating or compulsive eating. Reading personal stories about how awful people feel after can be a deterent.
Friday, August 29, 2008, 10:25 AM
So true with the comment about watching Biggest Loser!! Those people motivate me to the point that I am doing sit-ups and whatnot while watching the show - in no way could I plop down and stuff my face while watching that show!
Friday, August 29, 2008, 10:40 AM
My binge eating trigger - the mother-in-law is the worst trigger I have!
Ten minutes around her and I can eat the whole kitchen clear!
Friday, August 29, 2008, 10:47 AM
After reading this thread yesterday I went home and pigged out on peanut butter. I have always been able to not OD on it, but yesterday, I don't know. Reading all the posts back fired and I binged pretty badly on the good stuff.
Friday, August 29, 2008, 10:56 AM
My binge stuff are potato chips, corn nuts, popcorn - anything salty and snacky.
Peer Trainer has been great - I feel a binge coming on and I log on and help motivate my team members therefore motivating myself. I can spend a couple of hours doing that - then it's time for healthy food intake and I don't feel like binging anymore. Or I go for a walk with the dogs or play with my kids. Doing something with your hands makes it impossible to eat at the same time. Often I will knit or crochet or sew or bead too.
Monday, September 01, 2008, 1:33 AM
I loooove peanut butter, but a few years back I switched to natural peanut butter (just the nuts - no added trans fats, sugar or salt), and now I really eat a lot less (I scrape it on toast = 1Tbsp[100cals], not slather it on = 4Tbsp[400cals]). It's a different taste that you have to get used to, but now I hate the "fake" taste of normal peanut butter. Plus it's so much better for you!
If I do binge, it's on chocolate or ice cream - but as with everyone else coming on PT or seeing something about overweight people makes me want to workout and not eat junk!
Monday, September 01, 2008, 10:28 AM
What I cannot stop eating if it is in the house is fresh raw peas, edamame and raw almonds.
Monday, September 01, 2008, 10:51 AM
How To Stop Emotional Eating, Night Eating and Mindless Snacking
New PEERtrainer article on how to fight emotional eating:
Friday, June 19, 2009, 1:01 PM
Peanut butter binge
I think Peanut butter is a trigger food. I have found that I'm wanting the food all the time since I started eating it. But the funny thing is I used to never care that much for peanut butter but since I lost 180 pounds I can't seem to control it. Today I'm doing a test to see if its the peanut butter. I am putting tuna on my whole wheat bread instead of peanut butter and no sugar added jelly. My only fear is the cycle of feeling deprived saying you cant have peanut butter then wanting it more. Isn't the key moderation? Or can their be success from completely abstaining from foods ?
Thursday, July 29, 2010, 11:00 AM
Binge eating triggers...
Here's what triggers binge eating for me:
-dieting and the negative feelings about deprivation behind it
Types of foods I turn to:
-I can binge on anything, even foods I don't really like.
-I prefer high fat (like steak) or high fat/high sugar (like ice cream)
What's really helped me to combat it:
-exercise that I *really* love (like cycling outdoors)
-journaling to get to the root of the problem
-putting sticky notes up on my kitchen cupboards reminding me that I CAN get through "this moment" where I make the decision to binge or not.
Good luck. Binge eating is a tough cycle to break but it is do-able. For me at least, binge eating is NOT about food, it's entirely about feelings.
Thursday, July 29, 2010, 11:58 AM
My ultimate binge foods are Dark Chocolate, Water, and Pasta.
Swedish Fish - We get one bag and its gone by nightfall.
Friday, August 20, 2010, 12:27 AM
biscuits, bread, cakes, chocolate spread and buttercream
Sunday, February 10, 2013, 5:37 AM
Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing...
buy facebook followers
buy facebook likes
Friday, April 01, 2016, 10:00 AM
Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.
lg unlock code
Wednesday, May 25, 2016, 8:25 AM
I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.
Friday, May 27, 2016, 9:44 AM
That appears to be excellent however i am still not too sure that I like it. At any rate will look far more into it and decide personally!
jailbreak ios 9.3
Monday, May 30, 2016, 8:03 AM
Thank you for taking the time to publish this information very useful!
cross platform mobile development
Monday, May 30, 2016, 8:22 AM
Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon.
Junk Hauling Houston Texas
Monday, May 30, 2016, 8:51 AM
I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
nhl live stream
Monday, May 30, 2016, 9:27 AM
Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that.
website designers perth
Monday, May 30, 2016, 9:59 AM
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant!
Tuesday, May 31, 2016, 7:19 AM
I have read your article, it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it..
buy lol smurf
Tuesday, May 31, 2016, 8:07 AM
I would like to say that this blog really convinced me to do it! Thanks, very good post.
Tuesday, May 31, 2016, 8:33 AM
Your website is really cool and this is a great inspiring article. Thank you so much.
sports betting advice
Wednesday, June 01, 2016, 3:59 AM
I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me.
daily usa traffic
Saturday, June 04, 2016, 8:18 AM
Thanks so much for sharing this awesome info! I am looking forward to see more postsby you!
Largest Hyip Monitor
Monday, June 06, 2016, 7:35 AM
I found this is an informative and interesting post so i think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this article.
Monday, June 06, 2016, 8:03 AM
I was reading your article and wondered if you had considered creating an ebook on this subject. Your writing would sell it fast. You have a lot of writing talent.
nfl tv schedule
Monday, June 06, 2016, 8:39 AM
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging..
Monday, June 06, 2016, 9:15 AM
Excellent information on your blog, thank you for taking the time to share with us. Amazing insight you have on this, it's nice to find a website that details so much information about different artists.
low price smart phones
Thursday, June 09, 2016, 4:03 AM
Your music is amazing. You have some very talented artists. I wish you the best of success.
cheap smart phones
Thursday, June 09, 2016, 4:04 AM
Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool. Thanks.
Friday, June 10, 2016, 8:01 AM
Thank you for some other informative blog. Where else could I get that type of information written in such an ideal means? I have a mission that I’m just now working on, and I have been at the look out for such information.
Friday, June 10, 2016, 8:36 AM
Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information..
buy facebook service
Friday, June 10, 2016, 9:00 AM
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
Saturday, June 11, 2016, 7:48 AM
This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post.
????? ?? ???????
Saturday, June 11, 2016, 8:10 AM
Interesting post. I Have Been wondering about this issue, so thanks for posting. Pretty cool post.It 's really very nice and Useful post.Thanks
Saturday, June 11, 2016, 8:47 AM
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
Monday, June 13, 2016, 5:09 AM
Good artcile, but it would be better if in future you can share more about this subject. Keep posting.
Monday, June 13, 2016, 5:42 AM
All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.Thanks
Monday, June 13, 2016, 6:33 AM
I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
Monday, June 13, 2016, 7:32 AM
I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks...
Friday, June 17, 2016, 9:24 AM
It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing.
Friday, June 17, 2016, 2:13 PM
Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us!
Phuket scuba diving
Saturday, June 18, 2016, 9:19 AM
This article was written by a real thinking writer. I agree many of the with the solid points made by the writer. I’ll be back.
Saturday, June 18, 2016, 9:41 AM
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
Saturday, June 18, 2016, 9:42 AM
i am always looking for some free stuffs over the internet. there are also some companies which gives free samples.
bridal wear online
Saturday, June 18, 2016, 11:48 AM
very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post!
Cebu City videography
Saturday, June 18, 2016, 12:35 PM
Kisha, along with client services director Lisa Leone and production manager Cathi Christopher
Wholesale Jerseys 2016
, were confined to a 10-by-10-foot room backstage at the Auditorium Theatre, working with two heat-press machines and thousands of names on clear film in folders
Dallas Cowboys Jersey
, organized by team.
"Even though we pretty much knew who was going to go in the first round, we still made all the names
Detroit Lions Jersey
, just to be sure, because there always seems to be some anomaly every year," Kisha said.The trio typically make two jerseys for each player: One to hold on stage and another that's destined to be cut into pieces for trading cards
Houston Texans Jersey
.They bring six jerseys for every team — all with the No. 1
Oakland Raiders Jersey
on the back — to account for a team having an unlikely three first-round picks.
Until 2014, they brought only four jerseys per team but in 2013, the Minnesota Vikings traded up and had three first-round draft picks, which meant six jerseys. When the Vikings made their move
Jacksonville Jaguars Jersey
, Stahls' grabbed an extra jersey from a mannequin in New York City's Radio City Music Hall, where the draft was held.The group gets early word of draft picks from an NFL representative as soon as the pick is submitted by the team
Miami Dolphins Jersey
. Then the two-minute drill begins: Leone grabs the correct name from a box — this year the box contained 1,600 names
Minnesota Vikings Jersey
and team possibilities — and hands it off to be pressed by Kisha and Christopher, in a play they've run repeatedly.
Names are only prepared for first-round prospects who have confirmed they will attend the event
New Orleans Saints Jersey
. Thursday night, 25 athletes attended.Stahls' gets the list of confirmed attendees about two weeks in advance.Each team has its own unique font
, which means 32 versions of every name.The company spends at least six weeks preparing for the event.
Despite the pressure
New York Giants Jersey
, the company considered Thursday just another day on the job. Friday, the Stahls' team was on-site at the NFL Shop in Draft Town as part of a larger team that produces on-demand personalized apparel for fans
New York Jets Jersey
."This year went really great," Kisha said. "You're always nervous though, you know? You've still got butterflies. And (you're) happy when it's done."
Friday, June 24, 2016, 3:48 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?