CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


making my own home gym

I work out five to six times a week. sometimes in a gym sometimes at home. so I am building my own gym at home slowly.

so far I have whats included in the list below. is there anything reasonably priced you think i should include.

* stability ball
* mat
*toning bands
* dvds- tae boe, turbo jam, core rythms, stabilty ball firm routine, dumbell routine
*weights that are 2,3,5, pounds
* ab wheel
* step
* pedometer for walking
* shoes for walking and running

am I mising anything? thanks for your thoughts!
am I missing anything?


Fri. Sep 19, 3:04am

Add comment  
oh i also have water weights which are god for water exercising

sorry forgot to sign my name on the first art

* lynneta*

Friday, September 19, 2008, 3:05 AM

Add comment
Lynneta -

a step used for step aerobics is a great thing to add - and its portable from room to room so I use mine in front of the TV. When I want to watch a great show, I can justify it but creating my own routines on the step in front of the tube.. and I get a great workout - really break a sweat!

your list sounds great!

Friday, September 19, 2008, 7:19 AM

Add comment
Your list is awesome! Something cheap that could vary things up for you is a jump rope.

Friday, September 19, 2008, 7:51 AM

Add comment
thanx 7:19 I have this one. I included the link

7:51 a jump rope is agreat idea thanks!

Link

Friday, September 19, 2008, 11:56 AM

Add comment
I would add a stability disk. Great for core workouts and it's just another variant on the stability ball. I use mine every day. It come with a DVD with about 30 or so different exercises you can try. Inexpensive ($20 at Target) way to vary it up.

Friday, September 19, 2008, 12:12 PM

Add comment
cool .. keep the ideas coming guys.. will add that disk to my list.
thanks!!!

I have got rid of alot of weight by walking. now I started using the gym, but sometimes the gym is so full so I decided to build my own home gym.. you guys are great. thanks again for the ideas!

*lynneta*

Friday, September 19, 2008, 12:45 PM

Add comment
Lynneta - I have a bongo board that I also do in front of the tv - its great for core work and balance. but it takes a while to get used to. I bought it because I loved it as a kid and now I can have fun doing it again!

Squanna
ps you have a great list!

Friday, September 19, 2008, 1:17 PM

Add comment
lynetta - another idea is to check out the book Making the Cut by Jillian Michaels. She has a ton of kick a**, killer moves that require no equipment (and you have the equipment for a lot of the other moves.) The Mountain Climber, for instance, looks and sounds easy...It. Is. A. Killer!

Friday, September 19, 2008, 7:15 PM

Add comment
thanks guys.. I really appreciate the ideas.. I am one that gets bored easily. I need a good variety to keep me going..

thanks again.. any more ideas are appreciated.

ok to the person that suggested teh jump rope.. whats the best kind to get. i have seen plastic ones, rope ones, what kind do you reccomend.

thanks

*lynneta*


Saturday, September 20, 2008, 3:15 AM

Add comment
Lynetta - Funny, I recommended the jump rope, but don't actually have one! It's been on my "I should get one of those..." list for a long time! I would probably just go to a sporting good store and check out the variety...I have no idea, otherwise!

I'll second the Making the Cut - Jillian Michaels has put together around 15 workouts, which really keeps things varied and interesting. The book itself and it's 'program' is intended for people with a certain level of fitness but no one says you have to follow it as is. I love the workouts b/c they're moves I'd never think to do on my own, they're new, and they're challenging (but can be modified...)!

Saturday, September 20, 2008, 11:08 AM

Add comment
Speaking of jump ropes and this is going to take this a little off topic for a second.
I've been looking for those longer jump ropes and have no idea where I can find them. I looked for them about 5 years ago and had no luck. I'm looking for two long ones so I can see if I can still double dutch. Do you guys have any idears?

Thanks so much,

-buzzard

Saturday, September 20, 2008, 1:27 PM

Add comment
I just Googled 'Double dutch jump ropes' and got a number of sites that sell them. Love that Google!!



Saturday, September 20, 2008, 1:54 PM

Add comment
So, there you go, Buzzard. Just get our your Visar cahd and awduh it awnline.

Saturday, September 20, 2008, 2:07 PM

Add comment
How about some great music?

How about an ipod shuffle so that you can upload your music to exercise to? I like podrunner for my running routine, mozart for walks and all sorts of other music to sing along to while sorting the house out.
Mum

Saturday, September 20, 2008, 4:32 PM

Add comment
I have a medicine ball that is quite versatile!

Saturday, September 20, 2008, 4:45 PM

Add comment
I guess I could try the sports stores and see if they could order them for me. I don't want to order online, I like paying cash whenever possible but thanks for helping ladies! You all are always such a big help!!!

-buzzard

Saturday, September 20, 2008, 8:46 PM

Add comment
I have a mp3 player , but Im looking to upgrade to something I can start running with. something I can keep track of my time and know when to run and when to walk. doing the couch to 5k

medicine ball. will have to google that...1:54 I live in google lol


I have heard nike+ is good. but its a little pricey for me right now

ok time to egt a bit more of a wokout in

thanks everyone!

*lynneta*



Monday, September 22, 2008, 12:34 AM

Add comment
Lynetta - Nike+ would be great for what you want to do. The chip is about $30. I use mine every day...even if I am just cleaning the house. I also favor a particular pair of shoes that aren't Nike so I got a little case online that fits over my shoelaces so I can wear them with any shoes. That was only $10. I have included the link. (Ugly shoe not included!!)

Link

Monday, September 22, 2008, 2:35 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!