CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Eat For Health by Joel Fuhrman

this is an article that contains an overview of Joel's new 2 book set. It also contains an introduction to the MANDI points system, which is a way of identifying a specific target of "nutrient rich" foods to eat each day.

Couple key points:

1) You can download the first chapter of the book for free via a link on the page. Joel and his team gave us the chapter to put on the site

2) I am being given the following statistic from his team : " there is a new peer reviewed study showing EFH 53lbs average weight loss after 2 years. (Weight Watchers promotes 4% or 6lbs for a 150 lb person) 34% user compliance after two-years. We have one user who has now surpassed 300lbs lost- and we can use her. "

We hope to get this 300 pound loss story on the site as well as a copy of this study.

3) We would love if anyone in the community who has had a chance to read the book over the last 6 months, please respond to this thread and share your own experience, feedback etc.

Thanks,

PT


Link

Thu. Oct 30, 6:20pm

Add comment  
any PT members with some experience using this?

I have just purchased the 2 books and the dvd and I am trying to figure out how I can fix all this food for work or if there is an easy way to buy ready made MANDI foods. I start at 6am and I don't have time in the morning for any food prep. ( Guess I'll have to make some foods and freeze them)
If someone has some tips about simplifying the system, I woud really appreciate them.


Friday, October 23, 2009, 2:42 PM

Add comment
I have just started the EFH program, today is day 3. I am not following it 100% but am choosing my meals/food with the general guidelines. I think I love it! I agree that the meals seem a bit too fancy and hard work. I love veggies, fruit, beans and nuts though so giving up the processed and white foods won't be too hard I hope. I need to lose 20 lbs. Is there a group that a small number of us starting this plan could be part of to share and support the process as we are starting it? I would really, really love to lose 15 of the 20 by Jan. 1, it would be so awesome to not go into the new year with that dreaded resolution of "this is the year I am going to get back into my size 8 (or even 10's)...." I would love be feeling good and looking good for the holiday season this time around.
So I will keep looking but a group with the above 2 goals would be fantastic!

Saturday, October 24, 2009, 9:12 AM

Add comment
Eat to Live

I just bought the book, Eat to Live, and am devouring it. All I want to do is learn this information and put it to the test. I love healthy food, but end up eating carbs at night and blowing it after a day of eating more nutrient rich food. I need to lose 20 lbs and it's been 2 1/2 months and only a 5 lb weight loss so far. Is anyone else just starting this book?

Wednesday, June 23, 2010, 10:10 AM

Add comment
drfuhrman.com website, check it out:

Link

Wednesday, June 23, 2010, 2:00 PM

Add comment
This is a short guide we developed that you can download free from this page. It includes a unique incentive system, where you get rewarded for healthy eating. We based this in part on Dr. Fuhrman's nutrient density, along with some other "fusion" ideas we have found helpful over the years.

http://blog.peertrainer.com/tip_of_the_day/2011/02/the-peertrainer-cheat-system.html

This is a review of both Eat For Health and Eat To Live:

http://blog.peertrainer.com/tip_of_the_day/2009/01/eat-to-live-diet-review.html

-PEERtrainer

Thursday, March 10, 2011, 6:30 PM

Add comment
greet

Referensi produk herbal yang aman dan tidak menimbulkan efek samping dalam penggunaannya. Berbagai macam produk seperti produk kesehatan, produk kecantikan, produk rumah tangga dan produk agrokomplek.
Produk kesehatan organ kewanitaan ncx nasa
Cara membuat waa glowing moreskin clean and glow
Kosmetik alami tanpa efek samping moreskin nature

Tuesday, May 15, 2018, 10:48 PM

Add comment
Eat For Health by Joel Fuhrman

If you want to have a beautiful body, a strong health, I think the book selection is very reasonable, you can also refer to candy crush saga

Friday, December 04, 2020, 1:51 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge