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healthy food that fills you up and helps you lose weight?

I want to put together a list of foods that fill you up, make you feel full- but are also mostly plant based. Organic meat ideas are fine, but I am curious what foods or food combos people use.

For example, my staples are beans and avocado, apple and cashew butter, whole foods tomato sauce, bags of European lettuce and Lara bars. This stuff works for me, and energizes me.

Mon. Nov 10, 4:04pm

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brown rice
cous cous
romaine hearts
squash- any form
sweet potatoes
greek yogurt
black beans- any beans
nuts in smal quantities
veggie burgers
flat wraps
fresh spinach


Monday, November 10, 2008, 4:39 PM

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Egg whites with vegetables
Peanut Butter
Dark green vegetables
Cream of Wheat
Whole wheat/grain products

Monday, November 10, 2008, 4:42 PM

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I have a hard time staying full on veggies and fruits. I'm usually hungry again in like an hour. What's a good long lasting snack?

Monday, November 10, 2008, 4:48 PM

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ohh peanut butter how could I forget that one

I buy one at walmart called naturally more flax seed and flax oil.



Monday, November 10, 2008, 4:50 PM

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4:48 - maybe try adding some protein with those fruit and vegetable snacks - cheese, peanut butter, cottage cheese, hummus, yogurt, etc. The protein keeps you sated longer.

One of my favorite go to snacks - hard boiled egg.

Monday, November 10, 2008, 4:54 PM

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