CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


healthy food that fills you up and helps you lose weight?

I want to put together a list of foods that fill you up, make you feel full- but are also mostly plant based. Organic meat ideas are fine, but I am curious what foods or food combos people use.

For example, my staples are beans and avocado, apple and cashew butter, whole foods tomato sauce, bags of European lettuce and Lara bars. This stuff works for me, and energizes me.


Mon. Nov 10, 4:04pm

Add comment  
brown rice
oats
cous cous
romaine hearts
salsa
squash- any form
sweet potatoes
veggies
fruits
greek yogurt
black beans- any beans
nuts in smal quantities
veggie burgers
flat wraps
fresh spinach
onions
mushrooms

*lynneta*


Monday, November 10, 2008, 4:39 PM

Add comment
Egg whites with vegetables
Peanut Butter
Dark green vegetables
Oatmeal
Cream of Wheat
Whole wheat/grain products
BEANS


Monday, November 10, 2008, 4:42 PM

Add comment
I have a hard time staying full on veggies and fruits. I'm usually hungry again in like an hour. What's a good long lasting snack?

Monday, November 10, 2008, 4:48 PM

Add comment
ohh peanut butter how could I forget that one

I buy one at walmart called naturally more flax seed and flax oil.

lynneta*

Link

Monday, November 10, 2008, 4:50 PM

Add comment
4:48 - maybe try adding some protein with those fruit and vegetable snacks - cheese, peanut butter, cottage cheese, hummus, yogurt, etc. The protein keeps you sated longer.

One of my favorite go to snacks - hard boiled egg.







Monday, November 10, 2008, 4:54 PM

Add comment



<< Prev      Next >>





Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!