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running aches and pains

For a new runner: is it normal for obliques to feel sore after running?

Thu. Mar 2, 12:45pm

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Certainly - running (and just about anything else) causes contraction of the abdonimal muscles. How much depends on your posture. If you are upright with your shoulders back and down and your lower abs 'sucked in' - you can have a 6-pack in no time! Just from running. isn't that a lovely side effect :-)

Thursday, March 02, 2006, 1:00 PM

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I'd like the nice abs please! But I could do without too much soreness. What the best stretches to avoid this? I do side stretches, taking each elbow behind my head, palm on back. Anything else?

Thursday, March 02, 2006, 1:06 PM

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Also make sure you aren't really swinging your body; try to keep your torso straight. It is better for your back as well.

Make sure you have good shoes - poor shoes have affected me in all sorts of negative ways in my whole body, not just like sore knees or something.

Thursday, March 02, 2006, 4:33 PM

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ooh, ooh, while on the subject of sore from running- what about upperback/shoulder/neck pain. Killed me te other night. Worse than the shin splints (I wear too high of heels, hence the splints if I don't walk flat footed enough). But I have no idea why the pain in my shoulder area. I don't swing my torso, I don't swing my arms across my chest. Though maybe it was the sports bra applying too much pressure on the back- switched bras, still hurt. What in the world is going on???

Friday, March 03, 2006, 1:22 AM

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I would pay a visit to your physician. It could be from running or something that your running is aggrevating.

Friday, March 03, 2006, 1:26 AM

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