CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


what is your One Thing?

we get such great responses to this question in the Tip Of The Day email, and I wanted to share and also ask you all- what is the one thing yu could do right now to help you lose weight or another goal?

Link

Wed. Dec 24, 11:28am

Add comment  
OMG - I LOVE THIS!! Thank you for posting. I have to give up my pizza habit. I can't stop at one slice, even two. I've been going every day because it's right next to the grocery store and I know if I just say no more pizza I will have made a big thing happen.

Wednesday, December 24, 2008, 1:43 PM

Add comment
I am attracted to potato chips like a magnet.
I don't keep them at home because I just can't control myself with the right portions.
I would love to reach that stage in life where I will be able to eat potato chips in regular portions and not attack the packet like a crazy hungry woman.

Wednesday, December 24, 2008, 4:49 PM

Add comment
Re: One thing?? Everything..lol

I have several one things that are my downfall but they usually involve carbs, starches mostly potatoes in any form..

I am back on PT after several months off with some major illness and surgery.. I was in the hospital for about a month and was almost at 200 (the lowest I had been since before my 13 year old was born and I had been hovering around 225 forEVER) but now I am on steroids and blowing up like a pufferfish and it is so frustrating! And I cant stop eating, and its all junk.. Im trying to refocus my brain to send good, healthy messages instead of the braindead signal that just says inhale carbs.. I also think Im going to try to focus on other things I can do like add more activity to my day (cant hardcore exercise for awhile), drink water, add fruits and veggies so that even if I do have trouble weaning off the crappy food, Ill have other things to physically and mentally motivate me.. I love PT and the support it gives us!

Thursday, December 25, 2008, 5:12 AM

Add comment
I WISH I had one thing. I have a friend that gave up fries and lost 30lbs. Another that gave up soda and lost a bunch of weight. However, I really don't think that I have any unhealthy habits that I do enough that if I stopped, it would really make a difference.

Thursday, December 25, 2008, 7:16 PM

Add comment
my ability to get distracted lol

I'll be on a roll, be losing weight and then BAM, busy with school, stop paying attention to anything and gain 10 lbs without noticing (believe me, at 5'9 it's easy..especially when you end up the same clothes size).

I need discipline!

Thursday, December 25, 2008, 7:30 PM

Add comment
Any and all soda, coke, diet coke.....all of it and any thing alcohol to mix with it rum, etc. If I dropped all that for 30 days. Wow, I'm sure.

Thursday, December 25, 2008, 9:54 PM

Add comment
5:12 am- welcome back!

-Jackie

Friday, December 26, 2008, 7:53 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!