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Is it possible to lose weight without working out?

I use to work out a lot, but currently I don't have the time to get to the gym.

So I was wondering if I just diet and watch what I eat will I lose weight?


Fri. Mar 3, 1:55pm

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Yes you will definitely lose weight. However, you will not change the shape of your body much.

Friday, March 03, 2006, 2:13 PM

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IMO, everyone has time to workout. It's a matter of making exercise a priority and finding ways to fit it in. It can be done.

Friday, March 03, 2006, 2:13 PM

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Yes, I successfully lost 30 lbs on Weight Watchers in 2000 without working out. I spent over 4 hours a day commuting and had neither the time nor energy. The only exercise I got was the 15-min walk between the train station and my office twice a day.

Friday, March 03, 2006, 2:44 PM

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Absolutely!

I hear that losing weight is 80% nutrition and 20% exercise. That 20% is still significant, but I say start eating well! It doesn't have to be all or nothing. You may find that losing weight will motivate you to get some form of exercise in, even if it's the cliche of taking the stairs instead of the elevator, etc. lol :) But it all works!


Friday, March 03, 2006, 2:58 PM

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I DID IT!

I lost 20+ lbs on diet and trying to move about more. But, if you want quicker results and to actually be healthier, exercise is essential.
Good luck either way!!!

Friday, March 03, 2006, 3:04 PM

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