CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Is it possible to lose weight without working out?

I use to work out a lot, but currently I don't have the time to get to the gym.

So I was wondering if I just diet and watch what I eat will I lose weight?

Fri. Mar 3, 1:55pm

Add comment  
Yes you will definitely lose weight. However, you will not change the shape of your body much.

Friday, March 03, 2006, 2:13 PM

Add comment
IMO, everyone has time to workout. It's a matter of making exercise a priority and finding ways to fit it in. It can be done.

Friday, March 03, 2006, 2:13 PM

Add comment
Yes, I successfully lost 30 lbs on Weight Watchers in 2000 without working out. I spent over 4 hours a day commuting and had neither the time nor energy. The only exercise I got was the 15-min walk between the train station and my office twice a day.

Friday, March 03, 2006, 2:44 PM

Add comment

I hear that losing weight is 80% nutrition and 20% exercise. That 20% is still significant, but I say start eating well! It doesn't have to be all or nothing. You may find that losing weight will motivate you to get some form of exercise in, even if it's the cliche of taking the stairs instead of the elevator, etc. lol :) But it all works!

Friday, March 03, 2006, 2:58 PM

Add comment

I lost 20+ lbs on diet and trying to move about more. But, if you want quicker results and to actually be healthier, exercise is essential.
Good luck either way!!!

Friday, March 03, 2006, 3:04 PM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!