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Tired all the time!

Since I've started working out and watching what I eat (just over a week now), I find that I have absolutely NO energy! My diet used to consist of a lot of suger, now I have none. Is my body just going through withdrawals or what? Any suggestions? TIA

Tue. Jan 13, 11:22am

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How many calories a day are you eating?

Tuesday, January 13, 2009, 11:46 AM

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More importantly, is your diet full of energy giving fruits and vegetables? A green smoothie in the morning rev's up my engine ;)

Tuesday, January 13, 2009, 12:05 PM

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OP - you're working your body in ways it's not used to. You're going to be tired! And any time you clean up the diet you'll go through a period of adjustment - hang with it.

Make sure you're eating well, eat quality foods after a strenuous workout, allow for days of recovery so you don't burn out, and get enough sleep. And, hang in there! You're doing great things for yourself!

Tuesday, January 13, 2009, 1:24 PM

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make sure you're getting enough iron.

Tuesday, January 13, 2009, 1:25 PM

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Health Condition

You should check your iron with your doctor. Are you consuming enough calories properly divided between fats, carbs, and proteins?

Tuesday, January 13, 2009, 7:49 PM

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