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Snacks that fill up but you don't feel guilty about.

I just thought we could share a list of snacks that fill us up but we don't feel too guilty about:-
1) Bake pita chips with Picante medium salsa. I eat just 5-6 chips and it gets rid of my craving to eat potato chips.
2) Dried fruit bars at Traders joe. I love the passion fruit one.
3) Yoplait yogurt original with bluberries.
4) Dole mixed fruit/madarin oranges in lite syrup just 80 cals a cup.
So lets share our favorite snack foods while we diet


Fri. Feb 6, 3:03pm

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Yoplait 60 calorie Lite and Fit yogurt with a bowlful of berries!

Friday, February 06, 2009, 3:41 PM

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7 Low Fat Triscuits for 120 Cal. Normally, by the 5th Triscuit I feel really full. They're dense little suckers!

Saturday, February 07, 2009, 4:01 PM

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I love to mix plain fat free yogurt (Mountain High is my favorite brand- very creamy) with defrosted frozen strawberries and 1/2 teaspoon of sugar.

Saturday, February 07, 2009, 6:23 PM

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Weight Watchers Amaretto Cheesecake yogurt- only 1 point and YUMMY
Fat Free Fudge Pops
Laughing Cow Cheese spread on Fat Free Triscuts
Cereal with fresh blueberries
Banana with some peanut butter

Monday, February 09, 2009, 12:14 PM

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baby carrots w/ a lil hummus
apple w/ peanut butter
cottage cheese (low fat) w/ blueberries
cheddar cheese w/ low fat triscuits


Monday, February 09, 2009, 12:47 PM

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Grated apple with low fat yogurt.


Tuesday, February 10, 2009, 11:10 AM

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2 tablespoons peanut butter 190 cal
oatmeal 170 cal
microwave potato-dont know calories but it feels me up

Tuesday, February 10, 2009, 11:07 PM

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Must be a very fresh potato :o)

Wednesday, February 11, 2009, 4:58 AM

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edamame....YUM

Wednesday, February 11, 2009, 4:37 PM

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smoothies

Wednesday, February 11, 2009, 5:50 PM

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Mini bag of jolly time healthy pop kettle korn 100 calories

Wednesday, February 11, 2009, 6:51 PM

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celery stalk with 2 tbsp queso dip
celery is 5 calories and is negative calorie food, questo is 40 calories

added bonus - a little spicy and makes me drink more water


Thursday, February 19, 2009, 12:03 PM

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air popped popcorn with some olive oil and salt on it


Friday, February 20, 2009, 12:15 AM

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My fave snacks

- Baby carrots with a little Lowry's season salt sprinkled on
- Organic popcorn w/ seasalt
- Cucumber slices with the skin still on (nice and crunchy)
- Tomato slices with a bit of dressing drizzled on and a little feta cheese
- 7 Herr's whole grain pretzel sticks (they're very filling)
- 1/2 grapefruit with a teaspoon of sugar sprinkled on top

Saturday, February 21, 2009, 8:25 PM

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My snacks/ weird or not, I enjoy them

1)Jr baby food. The pureed fruit is really delicious. Because it is made for babies the ingredients are sugar-free just smooth fruit(peaches and bananas are both delicious). Also the desserts are sugar-free and good:Vanilla custard.. peach cobbler, and the mango dessert are all great.

2) Today i made this up and really enjoyed it: A salted rice cake(i used a brown rice cake), then put some lite hidden valley ranch dressing on it and I then sliced a banana and a red washington apple (skin slices so more crisp) and put it on the rice cake with the dressing. Salty/sweet/crunchy and creamy.
If you don't like the dressing...I also enjoy a salted rice cake with either a banana or an apple (mix of sweet and salty).

3) baby carrots with some lite ranch dressing.

4) cucumber taziki from trader joes with wheat crackers.

5) can of fresh cut corn. Corn tastes great. If you cook, corn on the cob without alot of butter is good too.


Sunday, February 22, 2009, 6:39 AM

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I use lots of the above, and here are some more

deli turkey slices
raw mushrooms - sometimes with light ranch - very filling
instant miso soup

Sunday, February 22, 2009, 4:55 PM

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yum

sweet red and yellow peppers dipped in lite ranch dressing

Monday, February 23, 2009, 3:25 AM

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Dole bag of frozen strawberries, and blueberries, thawed in its juice, put in the blender with ice, and some light and fit plain yogurt. I also add a banana, other fruits would be optional. Awesome smoothies !

Monday, February 23, 2009, 2:09 PM

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GREAT JOB LADIES!!!

WOW THOSE ARE ALL GREAT HEALTHY SNACKING IDAS!!!

Monday, February 23, 2009, 3:13 PM

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felt like cheating: only 150 calories

I felt guilty the entire time I ate it because it tasted so indulgent and amazing..but it's only 150 calories. Wallaby yoghurt Dulce de Leche. Oh my! So smooth and rich and creamy and delicious!!! All of the Wallaby yoghurts are great if you can find them. They do have evaporated cane juice in them. But these are the best yoghurts on the market (according to me). I feel like I just ate a rich, fattening dessert. (I hope it wasn't fattening.) Try it!

Tuesday, February 24, 2009, 1:57 AM

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tea

some teas are really fun and satisfying. The good earth original blend tea is so good! Spicy and sweet. I like my tea with a bit of soy milk for added creaminess.

Tuesday, February 24, 2009, 2:06 AM

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Chickpeas (in salad, curried, in soup, houmous, on their own) - filling, healthy and yummy!
Infact, any kind of bean is good!

Tuesday, February 24, 2009, 7:33 AM

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