CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Snacks that fill up but you don't feel guilty about.

I just thought we could share a list of snacks that fill us up but we don't feel too guilty about:-
1) Bake pita chips with Picante medium salsa. I eat just 5-6 chips and it gets rid of my craving to eat potato chips.
2) Dried fruit bars at Traders joe. I love the passion fruit one.
3) Yoplait yogurt original with bluberries.
4) Dole mixed fruit/madarin oranges in lite syrup just 80 cals a cup.
So lets share our favorite snack foods while we diet

Fri. Feb 6, 3:03pm

Add comment  
Yoplait 60 calorie Lite and Fit yogurt with a bowlful of berries!

Friday, February 06, 2009, 3:41 PM

Add comment
7 Low Fat Triscuits for 120 Cal. Normally, by the 5th Triscuit I feel really full. They're dense little suckers!

Saturday, February 07, 2009, 4:01 PM

Add comment
I love to mix plain fat free yogurt (Mountain High is my favorite brand- very creamy) with defrosted frozen strawberries and 1/2 teaspoon of sugar.

Saturday, February 07, 2009, 6:23 PM

Add comment
Weight Watchers Amaretto Cheesecake yogurt- only 1 point and YUMMY
Fat Free Fudge Pops
Laughing Cow Cheese spread on Fat Free Triscuts
Cereal with fresh blueberries
Banana with some peanut butter

Monday, February 09, 2009, 12:14 PM

Add comment
baby carrots w/ a lil hummus
apple w/ peanut butter
cottage cheese (low fat) w/ blueberries
cheddar cheese w/ low fat triscuits

Monday, February 09, 2009, 12:47 PM

Add comment
Grated apple with low fat yogurt.

Tuesday, February 10, 2009, 11:10 AM

Add comment
2 tablespoons peanut butter 190 cal
oatmeal 170 cal
microwave potato-dont know calories but it feels me up

Tuesday, February 10, 2009, 11:07 PM

Add comment
Must be a very fresh potato :o)

Wednesday, February 11, 2009, 4:58 AM

Add comment

Wednesday, February 11, 2009, 4:37 PM

Add comment

Wednesday, February 11, 2009, 5:50 PM

Add comment
Mini bag of jolly time healthy pop kettle korn 100 calories

Wednesday, February 11, 2009, 6:51 PM

Add comment
celery stalk with 2 tbsp queso dip
celery is 5 calories and is negative calorie food, questo is 40 calories

added bonus - a little spicy and makes me drink more water

Thursday, February 19, 2009, 12:03 PM

Add comment
air popped popcorn with some olive oil and salt on it

Friday, February 20, 2009, 12:15 AM

Add comment
My fave snacks

- Baby carrots with a little Lowry's season salt sprinkled on
- Organic popcorn w/ seasalt
- Cucumber slices with the skin still on (nice and crunchy)
- Tomato slices with a bit of dressing drizzled on and a little feta cheese
- 7 Herr's whole grain pretzel sticks (they're very filling)
- 1/2 grapefruit with a teaspoon of sugar sprinkled on top

Saturday, February 21, 2009, 8:25 PM

Add comment
My snacks/ weird or not, I enjoy them

1)Jr baby food. The pureed fruit is really delicious. Because it is made for babies the ingredients are sugar-free just smooth fruit(peaches and bananas are both delicious). Also the desserts are sugar-free and good:Vanilla custard.. peach cobbler, and the mango dessert are all great.

2) Today i made this up and really enjoyed it: A salted rice cake(i used a brown rice cake), then put some lite hidden valley ranch dressing on it and I then sliced a banana and a red washington apple (skin slices so more crisp) and put it on the rice cake with the dressing. Salty/sweet/crunchy and creamy.
If you don't like the dressing...I also enjoy a salted rice cake with either a banana or an apple (mix of sweet and salty).

3) baby carrots with some lite ranch dressing.

4) cucumber taziki from trader joes with wheat crackers.

5) can of fresh cut corn. Corn tastes great. If you cook, corn on the cob without alot of butter is good too.

Sunday, February 22, 2009, 6:39 AM

Add comment
I use lots of the above, and here are some more

deli turkey slices
raw mushrooms - sometimes with light ranch - very filling
instant miso soup

Sunday, February 22, 2009, 4:55 PM

Add comment

sweet red and yellow peppers dipped in lite ranch dressing

Monday, February 23, 2009, 3:25 AM

Add comment
Dole bag of frozen strawberries, and blueberries, thawed in its juice, put in the blender with ice, and some light and fit plain yogurt. I also add a banana, other fruits would be optional. Awesome smoothies !

Monday, February 23, 2009, 2:09 PM

Add comment


Monday, February 23, 2009, 3:13 PM

Add comment
felt like cheating: only 150 calories

I felt guilty the entire time I ate it because it tasted so indulgent and amazing..but it's only 150 calories. Wallaby yoghurt Dulce de Leche. Oh my! So smooth and rich and creamy and delicious!!! All of the Wallaby yoghurts are great if you can find them. They do have evaporated cane juice in them. But these are the best yoghurts on the market (according to me). I feel like I just ate a rich, fattening dessert. (I hope it wasn't fattening.) Try it!

Tuesday, February 24, 2009, 1:57 AM

Add comment

some teas are really fun and satisfying. The good earth original blend tea is so good! Spicy and sweet. I like my tea with a bit of soy milk for added creaminess.

Tuesday, February 24, 2009, 2:06 AM

Add comment
Chickpeas (in salad, curried, in soup, houmous, on their own) - filling, healthy and yummy!
Infact, any kind of bean is good!

Tuesday, February 24, 2009, 7:33 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge