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are you having a hard time losing weight?

please share your challenges, frustrations. Identifying why things are hard might often uncover ways in which you are sabotaging yourself or limiting yourself. or you can see what other people are doing and thinking, and you might say "hey, I do that!!!"



Thu. May 28, 1:27pm

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thanks for asking this question. its hard to see people succeed when you are not. i know that i will, i totally believe that to be true. but i do get that feeling in my gut, it creates an emotion when i experience that.

Friday, January 28, 2011, 11:16 AM

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Struggling everyday

My biggest struggle is that we are on a very limited budget and can"t afford to but the health foods I need to eat to lose weight. Any suggestions?


Friday, January 28, 2011, 11:22 AM

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the best health food out there are greens. One can buy frozen kale or spinach very cheaply. Even the organic versions at whole foods is only $2. That packs a huge punch.

Friday, January 28, 2011, 11:24 AM

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Even on a limited budget you can make very decent choices in the supermarket.

Friday, January 28, 2011, 12:25 PM

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stick with produce that's in season. Shop the sales... and put veggies in EVERYTHING. Good luck.. stick with it and just keep trying.. the more you do it, the easier it will get.

Friday, January 28, 2011, 12:39 PM

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