Take a tour
invite your friends
- Select Menu -
Invite your friends
permanent parts of your new life?
focusing a lot on how to make change permanent here on PEERtrainer. What are components of the new you?
For me, eating a pile of greens has been part of my life for about a year now and I don't think that will ever leave. I also have started running much longer than I ever have. And I love it.
Sun. May 31, 9:20am
Eating organic, all-natural foods. Not eating foods that contain unnatural preservatives/additives. Making as much food from scratch as possible. Such as homemade tortilla shells, etc. Since I've started making (almost) everything from scratch and I have seen learned that I love to cook and bake.
Sunday, May 31, 2009, 12:14 PM
I'm the PP - Sorry made an error.
Eating organic, all-natural foods. Not eating foods that contain unnatural preservatives/additives. Making as much food from scratch as possible. Such as homemade tortilla shells, etc. Since I've started making (almost) everything from scratch I've learned that I love to cook and bake.
Sunday, May 31, 2009, 12:15 PM
No snacking after dinner. Never (well, hardly ever). It really makes a huge difference. I've learned to like the feeling of being slightly hungry when I go to bed.
If I wake up in the middle of the night, I do NOT console myself with food. I may drink some water but nothing more.
Sunday, May 31, 2009, 3:25 PM
- Making all my foods myself
- Eating all organic and mostly regional food (you learn about veggies you never knew!)
- Eating Vegetarian, some days vegan
- Eating greens
- Eating a lot of rice, less bread
- Eating more raw food
- Drinking water a lot...
- Not snacking after dinner, or after 10 for me, helps losing weight. As former poster said, you start to 'like' the feeling of beiing a little hungry. There is scientific evidence that eating a little less than you need makes you thin and get a lot older too. It just has to become a habit, a positive one. Meditating or drawing or knitting cool stuff or reading can help you focus on something else than putting bad food in your mouth. Overeating is an addiction. Step by step you can change it back to normal again.
Monday, June 01, 2009, 10:02 AM
- the gym. I just go there like I go to work or anything else. I can't keep weight off without it and I'm really liking how toned I look. When I was younger I was skinny, now I'm in shape.
- eating a lot less rice, bread and pasta. Found out I'm a low-carb girl and it's shocking how much I'm at the mercy of my blood sugar. Refined carbs drive it straight through the roof. Not only do I not eat many of these things, but I no longer even want to - they make me feel bad. If I eat any of them - it's with a huge portion of fiber to balance out the blood sugar blast.
- not snacking after dinner.
- not drinking after 7. Between not snacking and not drinking in the evening I'm sleeping beautiful, uninterrupted sleep.
- making a lot more of my food from scratch. Who knew how easy soup, salad dressing and sauces were? I can make my own (very tasty) light versions and they really help me avoid butter and salt and heavier sauces. If I don't make it - I scrutinize the label and avoid anything with sugar (or any form of it) in the top 5 ingredients.
- eat out (way, way) less. I used to eat out almost every meal. Now I pack breakfast and lunch and the husband and I eat out 2 times a week. For me this made a huge difference.
- am much more active in general. I went out and made more friends who have the same active hobbies as me, and this keeps me on the go. I'm careful to pack healthy snacks and not go crazy, but keeping active with others helps me not sit home and eat.
Monday, June 01, 2009, 11:42 AM
the importance of baby steps
I've learned to make it fun. Now I never want to miss a workout, never want to miss my vegan smoothie, I'm so very aware of when I'm having an allergic reaction. I am just IN TOUCH with my body now. thanks PT!
I still have a ways to go in terms of establishing comforting, soothing, and productive habits all around in my life.... baby steps, keep logging!
Thursday, June 04, 2009, 12:55 AM
Memiliki payudara kencang dan besar secara alami sudah tentu menjadi impian setiap wanita. Ada banyak cara untuk mendapatkan hal tersebut, tapi bila ingin itu bersifat alami maka semua akan bermuara pada satu hal yakni estrogen, dan kandungan estrogen yang banyak ada pada produk
Ayla Breast Care
. Pastikan anda mendapatkan produk ayla breast care yang terjamin asli yaitu hanya terdapat di
Distributor Fifi Nasa
Thursday, September 24, 2015, 7:16 PM
kami menyediakan artikel yang mengandung bahan alami yang harus anda tau
selanjutnya anda juga bisa membaca artikel
Manfaat Buah pisang
Manfaat Jeruk Nipis bagi kulit
Cara Alami Memutihkan Gigi
Resep Jus yang sehat alami
Tuesday, March 15, 2016, 2:48 PM
blog kami menyajikan informasi tentang kesehatan dan kecantikan, seperti
Cara menghilangkan jerawat
selain itu anda juga bisa membaca artikel tentang
Penyebab rambut bercabang
, anda juga bisa membaca artikel
Cara menumbuhkan rambut secara alami
ini khusu bagi anda yang ingin menumbuhkan rambut secara almi tanpa efek samping, sekian dan terimakasih
Thursday, March 17, 2016, 8:57 AM
anda bisa membaca tentang
Pengertian Website dan manfaatnya
artikel lengkap dan mudah dibaca untuk bahan kuliah selain itu kami juga menyediakan
Pengertian Intranet dan manfaatnya
sekian dan terimakasi..
Thursday, March 17, 2016, 8:58 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?