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Healthy Breakfast Choices when Eating Out!

I am probably goign to be eating out for breakfast this Sunday for the first time in a long time. does anyone have any suggestions on what i should steer clear of and what would be a good option?!?!


Thu. Mar 30, 4:03pm

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A couple of scrambled eggs and wheat toast with a little jelly would be fine. Most places that serve breakfast have some "health" choices - those are good to pick from to stay on the safe side.

Thursday, March 30, 2006, 4:13 PM

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veggie omelet, you can even add some meat. tell them to withhold bread and fries (most places serve them with omelet). Even you have a piece of meat in your omelet, you'll be well under 400-500 cal.

Steer clear from muffins (oversized) and bagels. They could pack as much as 1000 cal.

Thursday, March 30, 2006, 4:17 PM

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Fruit on the side, yogurt on the side, ask for no butter on things. I don't get juice because it can be empty calories; try tea instead.

Thursday, March 30, 2006, 4:41 PM

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I was walking during lunch today and saw this sign on one of the diners: 'We now have Greek yogurt' and logo of Fage Total.

I thought it was great, since it's one of my favorite breakfast things - so good and so filling! I'm in NY, btw.

Thursday, March 30, 2006, 5:26 PM

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Eggbeater omelet is what I choose to have

Thursday, March 30, 2006, 6:54 PM

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