Take a tour
invite your friends
- Select Menu -
Invite your friends
I HAVE BEEN WORKING OUT FOR 7 WEEKS NOW AND THOUGH MY BODY LOOKS VERY DIFFERENT, MY WEIGHT HASN'T CHANGED ON THE SCALE. IT ACTUALLY SAYS THAT I GAINED 2 POUNDS. WHATS GOING ON? SOME HELP PLEASE, I'M FREAKING ABOUT THIS.
Fri. Mar 31, 3:08pm
Muscle weighs more than fat...
Friday, March 31, 2006, 3:09 PM
Don't worry, I am having the same thing happen. If you have little to lose it will take longer to see results. Just remember that your clothes look/fit better and you are more healthy. Think positive!
Friday, March 31, 2006, 3:35 PM
i have been there also. just keep in mind the more muscle you make, the more calories get burned. there is a level off point , each persons body is diff., as long as you are eating healthy, exercising, and being honest with yourself everything else will fall into place.
Friday, March 31, 2006, 3:51 PM
Be aware that while you might continue to lose inches (or centimetres), you might not lose weight as fast as you would like. Muscle is denser than fat and building muscle, while a good thing, may mean more of a "redistribution" of weight than a weight loss. It's all good though, that muscle will help you in your longer term weight loss goals. Measuring your waist line (or whether your pants are looser) may be a better indicator of your weight loss progress than weighing yourself.
Friday, March 31, 2006, 4:46 PM
This is sort of happening to me too, right now. Scale is not budging but the pants and drooping! Don't panic, I've been through this before! It will happen!
Sunday, April 02, 2006, 5:34 AM
MONITOR MORE THAN JUST SCALE WEIGHT!!!!
The key is to monitor more than just scale weight to track your progress!!! And PLEASE, NEVER throw in the towel on your weightloss journey based on the feedback you're getting from the scale!!!!
Sunday, April 02, 2006, 10:52 AM
I've lost 9 inches, but only 5 lbs. I attribute that to loss of fat and gaining muscle. If your clothes are fitting better, don't despair, your body is redistributing the fat and msucle.
Eventually, once it's re-distributed you'll probably start seeing changes on the scale! :-)
Put it this way, 2 people could weigh the same amount and be the same height, but 1 could be a lot fatter than the other because they carry more fat vs. muscle!
Monday, April 03, 2006, 1:09 PM
yep i agree its becuase muscle weighs more than fat. Try focusing on body fat percentage rather than just then number on the scale
Monday, April 03, 2006, 3:13 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Wednesday, February 01, 2017, 1:28 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?