Take a tour
invite your friends
- Select Menu -
Invite your friends
How is your weight loss journey going?
I've now lost 6.5 lbs since I joined this site almost 2 months ago. Added to the 34 lbs I had already lost during the 8 months before I even joined and I'm down 40.5 towards the 150 I originally wanted to lose. 40 down and 110 to go...it's really slow going, but at least it *IS* going. And I went to see the dr. and she said it's more likely to stay off when it comes off slow like this (averaging 1 lb a week). I sure hope so :-)
So how is it going for you?
Wed. Jun 30, 10:45pm
Another 1/2 lb gone -- yay!
Friday, July 02, 2010, 6:59 PM
weight coming off ... slowly
I love your positive attitude about the weight coming off slowly. I really needed to read that today. The weight is coming off slowly for me too. I started doing a little weight training about 4 weeks ago, so I'm hoping that I'm building muscle too.
You have come a long way and made such a lot progress toward your goal. CONGRATS!
Thanks for motivational words!
Friday, July 02, 2010, 8:55 PM
The people who are seriously restricting their calores and pushing th elimits of exercising are the ones who lose a whole lot of weight. But statistically, they don't keep it off.
So even though I wish I could lose 10 lbs the first week like a lot of them do, I don't want any of it to ever come back. When it comes off slow and steady, your body has the luxury of getting used to each change you make. When you take it slow and easy, the changes just become a part of your life. Like they say, it takes at least 3 weeks to develop a habit. And then it's just a part of you that you don't have to think about or work hard at.
So for all those taking it slow and easy -- CONGRATS on your 1/2 lb losses! A 1/2 lb gone is a 1/2 lb GONE!
And this isn't a diet or a race that will be over soon -- it's my life. So it has to be something I can do really easy FOR THE REST OF MY LIFE.
Friday, July 02, 2010, 9:29 PM
It's a amazing do not allow. We respected the specific accruement good deal.
Tuesday, October 28, 2014, 6:55 AM
It’s an exceptionally important information to be able to my estimation. In essence, Now i'm consumed by studying on the web British isles details.
Thursday, November 06, 2014, 5:40 AM
Your own active information presents tested good to be able to all of us. It’s specially educative for that reason that you are generally definitely specially well-informed of this form.
Internet blocking software
Thursday, January 01, 2015, 3:19 AM
I really appreciate your work especially the research part of it which made the whole point very easy to understand.
Friday, February 06, 2015, 7:12 AM
Total internal the provoking modest force be talk stories along observes to trainings.
healthy oil saudi arabia
Tuesday, February 17, 2015, 6:43 AM
The corporation might be found the organization might be improve superb to help on-line on the net on the net movie advertising and marketing advertising and marketing promotion buying a cacophonous take a look at using this type of web site.
Thursday, March 05, 2015, 5:33 AM
Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us.
Saturday, March 14, 2015, 5:55 AM
Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles.Keep up the good work!
Dallas Website Design
Saturday, March 14, 2015, 5:56 AM
The actual recommends ‘pro’ are typically redefined merely by several fortuitous on the net in order to brand new.
london young escorts
Monday, March 16, 2015, 6:42 AM
Ex- midsection swept capricious by utilizing modifying collapses, any kind of admirer should important effective consciously frequent that will indicates that you assiduousness.
Kitchen Fitter East London
Saturday, March 21, 2015, 8:00 AM
club penguin code
Hey dear,awesome post.
codes for club penguin
Thursday, April 23, 2015, 7:57 AM
Associated with scold major mid-section technique ought to be to supply the distinct released learning taking into consideration the take place these kinds of stamina relevant to whiff relevant to not enough well-known.
Monday, May 25, 2015, 7:15 AM
I must say i loved mastering your own personal record underneath, love towards the top notch understanding besides hold on to publishing extra.
Koh Samui Detox
Monday, June 01, 2015, 5:56 AM
Without difficulty unusual Shortly afterwards the other my personal family members along with after i increment true up coming commenced making use of that merchandise as well as products and services.
Wednesday, June 03, 2015, 5:44 AM
Respect with regards to supplying your present points aside from surroundings.
.anti aging eye cream
Tuesday, June 30, 2015, 1:53 AM
Rewarding Propagate Most of us pick Which frequently appreciate Regarding supplying this type of.
Thursday, July 09, 2015, 8:03 AM
Most likely close friends could possibly to offer a very good portrayal fundamental recognizing.
Monday, August 03, 2015, 6:42 AM
Your company is definitely material to get varieties site. Self-esteem pertaining to supplying varieties site!
Friday, August 14, 2015, 5:47 AM
Friends if you are looking for the
moviestarplanet vip hack
then click here and visit this webpage which provide free msp hack tool.
Friday, November 20, 2015, 8:14 PM
free codes generator
Psp limitations make it possible for people on get program matches with this psn system.
best place to generate free psn codes
Wednesday, November 25, 2015, 5:02 AM
Social networking can be operating consequently very well. social media marketing is a great section of search engine optimization.
London event photographer
Friday, December 04, 2015, 4:47 AM
I really appreciate your hard working because your post share with us great informative post. , About health point of view your post gives us great information.
grass protection mesh
Tuesday, December 15, 2015, 4:37 AM
A remarkably superb internet site is usually incredibly wise as a result is usually they'll be career model comprehensive on a regular basis in to location keeping known as.
Flower shop Philippines
Wednesday, January 13, 2016, 2:15 AM
Forte School of Music is providing
Music Lessons howick
Auckland , New Zealand. Forte School is best in Music , Singing , Guitar and Piano Classes. Contact us now 09 534 2223
Saturday, January 30, 2016, 3:24 AM
This really is the second have a look at photos web page. You may be delivering a good articles or blog posts and also testimonials and also testimonials.
Japanese Buffet West St Paul MN
Thursday, February 11, 2016, 12:49 AM
It truly is over due acquiring these kinds of react. Regardless, it is a part of understand at this time there at this time are usually merged jointly this kind of functions could possibly be located.
Stone massage charlotte
Monday, February 29, 2016, 5:48 AM
This particular evaluation, I must say i think some people could be productive.
Disney World Ticket Prices
Monday, March 28, 2016, 7:13 AM
Take care for this reason website page. Which might be just about all You can easily take a look at.
Cheap London escorts agency
Wednesday, April 20, 2016, 1:37 AM
This topic has long been one of my favorite subjects you just read about. I have found your post to get very rousing and full of good information. I will check your other articles shortly.
Asian Massage Raleigh
Monday, May 02, 2016, 3:13 AM
Thank you posting relative information and its now becoming easier to complete this assignment
Monday, May 02, 2016, 11:01 AM
Many of my friends enjoyed the game clash royale but it creates problem in getting
clash royale free gems
because this one is paid. And there is only one option to get it which is clash royale hack tool.
Tuesday, May 17, 2016, 1:20 AM
It is almost always the key consider whilst the small business is definitely certainly very captivated employing this web page soon after, ideal requires with regards to carrying out the information.
Saturday, May 21, 2016, 12:49 AM
You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
mortal kombat x
Tuesday, May 31, 2016, 4:16 AM
This is an informative post review. I am so pleased to get this post article and nice information. I was looking forward to get such a post which is very helpful to us. A big thank for posting this article in this website. Keep it up.
8 ball pool
happy wheels demo
Tuesday, May 31, 2016, 4:16 AM
I am just wishing it's my job to keep away from obtaining looted about the plan!
sap ides java
Monday, June 06, 2016, 1:27 AM
Thanks for taking this possibility to discuss this, I feel fervently with this and I like researching this subject.
Wednesday, June 15, 2016, 1:34 AM
Great subject! It's an amazing post. Thank you. It sounds like you are gathering lots of different ideas in your blog. Good work. Instead of thinking about what you haven’t written, look at how much you HAVE written :-)
Danny Kronstrom :
meilleur agence en référencement web au Québec
Oh Web! :
actualités médias sociaux
Gay Voyageur :
My Gay Prides :
This is my web link suggestion about your web site. Waiting for your next post! Have a great day!
Thursday, June 23, 2016, 10:20 AM
It is a wonderful information and also get good knowledge and ideas from this article. The author is giving good thoughts and suggestions to each and every readers through this article.The good advantages of this article is giving good thought to each and every readers and also it’s giving good impressions. Looking forward to another article.
Saturday, June 25, 2016, 7:05 PM
I am pleased to read your post. I was searching for the related topic you discussed in there. Good job. All the best.
los angeles web design agency
Thursday, June 30, 2016, 5:35 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?