CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


REBOOT!!!

OK I apologize I have been guilty of not being as active as I could have been this past week or so.. with losing my grandmother over the fourth of July weekend. and some other things. I did some emotional eating, but thankfully I gave myself a kick in the ass and broke myself out of that .

so what this post is about.. I have noticed not only I have been quiet, but alot of others are 1. not logging 2. not commenting.. not saying anything is wrong with that, but when they are usual loggers and make normal comments than I do get a bit concerned... I usually do this when 1. I am not doing too good and I am hiding.. 2. I don;t want to ask for help.. its a leo thing

I just wanted to reach out here a bit.. I wanted to remind you no matter what your facing.. your not alone.. maybe your taking some time like I did and thats cool, but don;t hide because of shame or beating yourself up over slips and slides..

lean on your groups and teams... its never to later to reboot.. by rebooting I mean recommit.. take back control.. your choices are yours.. good.or bad.. we have to own our choices.

I am lucky since I have been quiet in my teams and groups.. I still logged, and I READ comments.. I wasn't in the right frame of mine to comment, but I stayed with PT and I still continued my journey, but you know what.. I did the first part of my journey on my own.. nooone really understanding or empathizing with what I was going through.. I don't have to do that now.. I have ALL of you..

but the good news is my journey continued.. I went from 184 to 175.. when I was hospitalized as alot of you know I had just broke my 200 pound released milestone.. well the hospital stay and meds was a set back, but I did not let it derail me. I was 169 when hospitalized and it put me back up to 185.. I was so frustrated, but I kept at it and now I am 7 pounds from my prehospital weight of 169.. I will get back to that and go from there..

to those that don't know me.. I started at 370.. so no ammount of weight is too impossible to release.. you have to believe in yourself and go for it.. make it happen.. one choice.. one step.. one moment.. one day at a time..

BUT most of all know your NOT alone.. let us be there for you every step of the way..

PT is about community, support, and being there for the good times and the bad times. weight related or not.. yes I said it.. this is not a weight site.. this is a HEALTH site and to me that involves. the mind, body and spirit.. physical and emotional well being.. so come to us.. if you are having problems . dont face things on your own.. DON''T use food as your comfort.. I know we are all guilty of that.. myself included, but food is for one purpose.. FUEL.. food is to fuel our bodies . so think before you eat.. why are you eating and should you be eating that..

not saying you can't have anything in moderation.. my philosophy is moderation not deprivation.. this is a lifestyle change not a diet.. I am in this to live it and live it to the fullest and healthiest I can be.

so please join me.. push your reboot button if you read this.. recommit to yourself and to your goals. I am back!! and I am NOT going anywhere again.. I NEED my family here.. for those that know me.. me admitting to needing help and support is not a easy step, but its true.. you guys get me through so much.. so thank you to each and every one of my family here.

were a team..lets to this together

the meaning of TEAM= together each achieves more..


*lynneta*


Sun. Jul 11, 9:38pm

Add comment  
Go, girl! You'll make it. I didn't know you were hospitalized -- I hope you're OK now. Good luck on your journey.


Monday, July 12, 2010, 3:22 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!